Most programs out there are just the same thing with a new name. This one’s different. Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This kind of training helps you move better, recover faster, and stay strong for the long haul. Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes....
3 days ago • 1 min read
Have you heard of 10-20-30 interval training? It’s the method we base our Tactical 10-20-30 Kettlebell Challenge around, which you can actually get for free this weekend when you order Kettlebell Isometrics. Learn more here: -> Tactical 10-20-30 Kettlebell Method: Free 4-Week Program The 10-20-30 interval training method is one of my favorite ways to train. It’s especially great for those in their 40s, 50s, 60s, and beyond — because it gives you all the benefits of interval training without...
5 days ago • 1 min read
If you are looking to: – Torch body fat– Forge new lean muscle– Crank your cardio– Preserve your joints– Cut your recovery time in half …you are going to LOVE Kettlebell Isometrics! Plus, when you pick up a copy this week, you’ll receive a free copy of my KB Tactical 10/20/30 program. More info at the link below: -> Kettlebell Isometrics + Tactical 10/20/30 = 2-for-1 Alright – let’s get to today’s free sample KB-ISO Workout. These isometric workouts are perfect for building strength,...
6 days ago • 1 min read
Would you like to learn how to use the unique combination of kettlebells and isometrics to preserve your joints, forge new lean muscle, and cut your recovery time in half? Well - this is the perfect time to get started. Because for this week only, you can: -> Pick up a copy of Kettlebell Isometrics, and get a copy of my Tactial 10-20-30 program absolutely FREE WHY THIS COMBO WORKS Kettlebell Isometrics is a truly unique program. To my knowledge, there’s nothing else out there quite like it....
7 days ago • 1 min read
Happy Monday, Reader Here’s a brutal, efficient kettlebell circuit straight from one of the strength-focused programs inside Olympus Trials Kettlebell — my new training system built for real-world warriors: Kettlebell MRT Circuit: “Titan’s Trial” PART 1 – Complete 4 Rounds:Work for 45 seconds per movement. Rest 1 minute between rounds. Kettlebell Push Press – Right Side Kettlebell Push Press – Left Side Bottom-Half KB Suitcase Split Squats – Right Side Bottom-Half KB Suitcase Split Squats –...
9 days ago • 1 min read
If kettlebells vanished tomorrow… If I was locked up with no gear, no gym, and just a floor and a wall… This is the exact workout I’d do to build real muscle and maintain strength. Because muscle doesn’t come from equipment. It comes from how you train. If you want to actually build muscle with bodyweight, here’s what has to happen: You train close to failure (1–2 reps in the tank) You create mechanical tension (slow, controlled reps) You accumulate enough quality volume each week You use...
12 days ago • 1 min read
FVT is growing—and we’re looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field is highly preferred. Prior coaching experience highly preferred. Experience working with men and women over 40, kettlebells, and basic barbell lifts is a big plus. What we’re looking for:...
13 days ago • 1 min read
Let’s clear this up: No — Bodyweight Beast Building 2.0 is not a scam. You can build serious strength and muscle using just your bodyweight — if you know how to train for it. Need proof? Gymnasts build world-class upper body and core strength using rings, bars, and floor routines. They train with precision, control, and progressions that develop elite-level strength-to-weight ratios. Inmates often develop jacked physiques in tight spaces with zero equipment — just creativity, consistency, and...
13 days ago • 1 min read
Back in my pro football days, bodyweight work was part of the routine… BUT — it was mostly push-ups, sit-ups, and high-rep calisthenics. When it came time to build “real” strength, I hit the barbells, dumbells, and machines. I didn’t know any different — and honestly, I trained that way from my teens into my 30s. Then I discovered the power of real bodyweight strength training. And it changed everything. If you train at home or in your garage with limited equipment — If you’re beat up from...
14 days ago • 1 min read