Quick heads up — today kicks off the "Last Chance at Original Pricing" sale for my 8-minute Shoulder Fix course. I’m bumping up the price soon because honestly... these Pain Fix programs have grown into pretty extensive systems, and I think they’ve been underpriced for what they are. Right now, you can still grab it at the original price, and I’m also including my Tactical 10-20-30 Kettlebell Plan free. You can check it out here: -> 28-Day Shoulder Fix – Last Chance at Original Pricing # I...
4 days ago • 1 min read
Check out this 15-minute kettlebell EMOM to kick off your weekend. This is pulled straight from one of the conditioning programs inside Firebreather Kettlebell. I've had this program on a flash sale for the last few days — but today is the final day. This is the last warning. It closes tonight at midnight and goes back up to the regular price after that: -> "Firebreather" Kettlebell (flash sale - final day) More on that in a second. First, the workout. 15-Minute EMOM (Every Minute on the...
7 days ago • 1 min read
This 300-rep kettlebell challenge is for all the strong moms out there — have a great Mother’s Day! And if you want a little something for yourself (or need a last-minute gift idea), I’ve got my Firebreather Kettlebell program on sale today: –>> Firebreather Kettlebell – Mother’s Day Flash Sale The Mother’s Day 300: Spartan Kettlebell Challenge Format — EMOM (Every Minute on the Minute): Start each exercise at the top of the minute. Do your reps, then rest for whatever time is left. When the...
12 days ago • 1 min read
If you’ve been thinking about grabbing a copy of the 8 Minute Hip Fix… …today is probably the day to do it. Below, I wanted to give you one sample “reset flow” from inside the program so you can start using it right away. But if you want the full 28-day system, grab it before the original pricing expires: -> 8-min Hip Fix 5-Minute Hip Reset Flow for Kettlebell Lifters 40+ If your hips are tight, locked up, or moving poorly… …everything else pays the price. -- Lower back pain -- Stiffness --...
14 days ago • 1 min read
Got a simple squat test for you to take today. This will be a great indicator of your hip mobility and your ability to move well in general. You can do this RIGHT NOW. It will only take about 30 seconds. The results will be super powerful. So stop what you’re doing, and give it a try: Simple Squat / Hip Mobility Test *Need to work on your hip mobility? That’s exactly what The 8-Minute Hip Fix is built for. It’s a simple 28-day plan — follow-along videos, PDF guides, and a progress test on Day...
15 days ago • 1 min read
Right around the time I hit 40, I started making flexibility and mobility a priority—and it’s made a huge difference in my overall fitness. When I wake up now, I feel better and move with less pain, which makes me more active throughout the day. It’s also improved my strength by allowing me to get a better range of motion in key lifts, which has made me even stronger. Plus, feeling good physically helps keep a more positive mindset all day long. One of the tightest areas for me has always...
18 days ago • 1 min read
Kettlebell Clean, Lunge + Push-Up Descending Ladder Try this descending ladder finisher at the end of your next workout: Kettlebell clean → lunge (same side rack/forward leg)5 reps per sideThen 10 push-ups 4 reps per side8 push-ups 3 reps per side6 push-ups 2 reps per side4 push-ups 1 rep per side2 push-ups Quick notes: • Clean → step into the lunge with the same side forward• Switch sides with a one-arm swing• Push-ups can be toes or knees—just keep moving Give it a shot and let me know how...
21 days ago • 1 min read
I watched Gladiator again recently. I’ve seen it dozens of times at this point — but I keep coming back for Maximus. His strength, discipline, and unbreakable will – even when everything has been taken from him. That character is just something else! And it got me thinking about what it actually took to bring that character to life… So I was listening to an interview recently where Russell Crowe talked about how he prepped for the role. He talked about working on: Endurance & Stamina — He...
22 days ago • 2 min read
Did you see the fire-sale series I’m running through the end of the month on my most popular kettlebell bundles? For a few more hours, we have Viking Valor Kettlebell on sale — so you can get gains like a Viking. I’m going to give you one sample workout from one of the 10 programs in this bundle. That’s right — there are well over 100 different workouts in the bundle below. Click the link to check it out. Again, it’s only back on the market for a few more hours, then it goes off the market...
23 days ago • 1 min read