We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
20-Minute Bodyweight-Only Workout
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Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And here’s a quick 20-minute bodyweight-only workout you can try: Get as many rounds as you can in 20 minutes of:
# One of the things I like about bodyweight training is that you can get a LOT done without needing a gym full of equipment. And this workout is a good example. But inside Bodyweight Beast 2.0, we go beyond just high-rep conditioning circuits like this. The full program also uses progressive bodyweight strength exercises, advanced variations, tempo work, leverage changes, mobility, recovery work, and structured progression so you can keep getting stronger over time. So if you want to add a serious bodyweight strength phase to your training this fall, check it out here: -> GET BODYWEIGHT BEAST 2.0 HERE Today’s Fall Training Stock-Up Sale offer ends tonight. Tomorrow, we move on to a completely different program. — Forest PS – This is a great workout to save for a day when you’re short on time, traveling, or just want something you can do almost anywhere. And if you want the complete Bodyweight Beast 2.0 system, today is your one-day chance to grab it as part of the Fall Training Stock-Up Sale. |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Quick reminder: Today’s Fall Training Stock-Up Sale deal is my 5×5 Kettlebell Method. The special one-day offer ends tonight. -> GET THE 5X5 KETTLEBELL METHOD HERE The original 5×5 workout is a strength training program that was popularized by Bill Starr in the 1970s. The basic idea is simple: Perform 5 sets of 5 reps of a chosen exercise, with the goal of increasing strength and size over time. The 5×5 workout is typically done with big compound exercises like the squat, bench press, and...
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the entirely new, rebuilt-for-2026 version of my 300 Kettlebell Challenge. The special one-day price ends tonight: -> GET THE 300 KETTLEBELL CHALLENGE ONE-DAY SPECIAL HERE Almost 20 years ago, I tried the infamous “300 Workout,” created by trainer Mark Twight for the cast of the movie 300. It was brutal. But it was also one of those workouts that challenged you as much mentally as physically. Here’s the original workout: Complete the...
*Our 28-day KBs + Rucking Challenge officially kicks off today, Monday, August 24!.. If you haven’t signed up yet, it’s not too late to join and stay on track with the group. Here’s the link: -> 28-day KBs + Rucking Challenge I’m getting ready for our “Fasting Blueprint” session today, which is part of the challenge. We’re covering a lot in this one, but I want to hit on one small piece today: how to structure your fasting around your kettlebell training for maximum performance. Here’s the...