Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still struggling with things like: Shoulder pain during pressing or overhead movements Poor posture and rounded upper back Tightness and clicking in the joints Limited range of motion when lifting In most cases? It’s tight, unstable shoulders holding them back. Here’s the good news: You don’t need an hour of rehab exercises or a bunch of complicated routines. A focused 8–10 minute daily...
3 days ago • 1 min read
I have a daily 3-6 minute flexibility/mobility challenge you can try. Challenge yourself to do these simple stretches and core sequences daily, and see the change you can create:=> daily 3-6 min flexibility/mobility challengeOnce you start doing this consistently, I believe you'll begin to notice: Improved movement Fewer aches and pains Reduced stress Less muscle soreness A revived and rejuvenated body An increased desire to move more ... all in a very short period of time.Let me know how it...
4 days ago • 1 min read
Happy Friday! I’ve got a classic KB/BW EMOM challenge for you today as we roll into the weekend—but first, quick reminder: This is your last call and the final email reminder I’ll send about our upcoming 28-day “Thor’s Hammer” KB EMOM Challenge. We kick off Monday, July 28th, 2025. You’ll train like a Viking—burn fat, build strength, and fire up your metabolism in just 20 minutes a day using a single kettlebell. Each fast-paced workout is built to shred fat, build muscle, and boost...
6 days ago • 1 min read
I’ve been swinging kettlebells for almost 20 years. I’ve trained with just about every piece of equipment you can imagine—barbells, machines, sandbags, you name it. But I always come back to kettlebells. And here’s why: They burn fat fast. Kettlebell workouts combine strength and cardio in a way that works. You build muscle, improve conditioning, and torch calories all in one go. You don’t need much gear. For example, the challenge I’ve got starting soon? You only need one kettlebell. That’s...
7 days ago • 1 min read
Today, I’ve got a quick, high-intensity Thor’s Hammer-style kettlebell workout for you that targets strength, conditioning, and mental toughness in just 17 minutes. 17-Minute Thor’s Hammer KB Workout (from Viking Valor Kettlebell) Kettlebell Snatch – 60 sec→ Reps per side is up to you, switch as needed Push-ups – 60 sec→ Regular push-ups, or elevate hands if needed Walking KB Goblet Lunges – 60 sec→ Hold the KB in goblet position at chest height; stay smooth and controlled 1-Arm Kettlebell...
10 days ago • 1 min read
Centuries ago, elite warriors used static holds, breath control, and intentional movement to build strength, power, and resilience—often without lifting a single weight. They trained to be battle-ready using principles derived from martial arts, yoga, and strength disciplines long before the invention of barbells. That same style of training—grounded, controlled, and brutally practical—is at the heart of Warrior Flow Isometrics. This is my 28-day program designed to help you: Build lean,...
12 days ago • 1 min read
About six years ago, around this time of year, I was deep into training for my first Spartan Ultra race. I’d done a bunch of Spartan races before, but this one was the big goal—the one on my bucket list. The Ultra is a 50 K race (approximately 31 miles). They hold them in different locations all around the world, but the specific one I was preparing for was located in Lake Tahoe. High elevation, steep terrain, and around 60–70 obstacles along the way. Walls, monkey bars, sandbags, farmer...
13 days ago • 2 min read
If you’ve been thinking about jumping into the new Warrior Flow Isometrics program, today’s a great day to do it. Because we’re featuring one of the most popular additions in the bonus pack: Today’s bonus is the KettlebellBasics WODs – Tabata Edition. It’s a full 28-day program built around short, high-intensity conditioning workouts you can knock out in 20 minutes or less. Updated Tabata protocols. Scaled for men and women 40+. Perfect to pair with Warrior Flow Isometrics or run as a...
14 days ago • 1 min read
When I first picked up a weight at age 14—nearly 30 years ago—it was all about performance on the football field. I wanted to get bigger, stronger, faster. Then, in my 20s, the goal shifted: look good, fill out my sleeves, turn some heads. By my late 30s, the priorities changed again. These days, it’s about staying strong and athletic without wrecking my joints. It’s about moving well, feeling good, keeping my heart healthy, and having the energy to show up every day. Kettlebells have been a...
17 days ago • 1 min read