We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
15-minute single kettlebell workout
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One of the best things about kettlebells is this: You can get a real, full-body, legitimate workout in a very short amount of time. -- Strength. All with one kettlebell… maybe two. For example, here’s a 15-minute Spartan Sprint workout: (from the “Spartan Sprint” 28-day KB Challenge) As many rounds as possible in 15 minutes:
In 15 minutes you’ve trained:
That’s the power of a well-designed kettlebell session. Now imagine building an entire 28-day challenge around workouts like that. That’s exactly what Spartan Sprint is. You train 4–6 times per week for 15 minutes per session. -- Some days are AMRAPs. -- Different formats. And here’s the simple math most people overlook: The American Heart Association recommends 75 minutes of high-intensity training per week. Five 15-minute sessions get you there. Strength, cardio, and conditioning are all covered. If short, effective kettlebell workouts are something you’ve ever wanted — this is exactly that! These are new, never-before-released sessions built specifically for the 15-minute format. You also get:
You can check out all the details here: –>> 15-minute single kettlebell workout – Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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In 2005, while playing for the Green Bay Packers, I attended my first yoga class. At the time, I didn’t think much of it. But I did notice that my recovery, flexibility, and athletic performance improved. Then, like many things during that stage of life, it fell off my radar for the next 10–15 years. Fast forward to my late 30s. I was still training hard, lifting kettlebells, doing Spartan races, and competing in powerlifting meets… …but something was different. My recovery wasn’t what it...