We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
The Original 300 Workout (+ My KB Version)
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Quick reminder: Today’s Fall Training Stock-Up Sale deal is the entirely new, rebuilt-for-2026 version of my 300 Kettlebell Challenge. The special one-day price ends tonight: -> GET THE 300 KETTLEBELL CHALLENGE ONE-DAY SPECIAL HERE Almost 20 years ago, I tried the infamous “300 Workout,” created by trainer Mark Twight for the cast of the movie 300. It was brutal. But it was also one of those workouts that challenged you as much mentally as physically. Here’s the original workout: Complete the following as fast as possible:
300 total reps. Obviously, that workout requires quite a bit of equipment and is very demanding. So I came up with my own at-home, kettlebell-friendly version: Complete the following as fast as possible:
Give it a shot and see how you do. Break the reps into manageable sets, rest when needed, and focus on good technique. And if you like this style of training, today’s Fall Training Stock-Up Sale deal is the entirely new, rebuilt-for-2026 version of my 300 Kettlebell Challenge. It takes the basic idea behind high-rep challenge workouts like this and turns it into a complete 28-day training system you can actually follow. But the special price is only good through tonight. After that, the price goes back up and we move on to the next program. -> GET THE 300 KETTLEBELL CHALLENGE ONE-DAY SPECIAL HERE — Forest PS – You don’t need to be able to crush all 300 reps straight through to get started. Scale the workout appropriately, use a weight you can control, and stop if your form starts to break down. The point is to challenge yourself — not destroy yourself. And if you want the complete 28-day system, today is your chance to grab the newest version at the lowest price I’m offering: |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Quick reminder: Today’s Fall Training Stock-Up Sale deal is my 5×5 Kettlebell Method. The special one-day offer ends tonight. -> GET THE 5X5 KETTLEBELL METHOD HERE The original 5×5 workout is a strength training program that was popularized by Bill Starr in the 1970s. The basic idea is simple: Perform 5 sets of 5 reps of a chosen exercise, with the goal of increasing strength and size over time. The 5×5 workout is typically done with big compound exercises like the squat, bench press, and...
*Our 28-day KBs + Rucking Challenge officially kicks off today, Monday, August 24!.. If you haven’t signed up yet, it’s not too late to join and stay on track with the group. Here’s the link: -> 28-day KBs + Rucking Challenge I’m getting ready for our “Fasting Blueprint” session today, which is part of the challenge. We’re covering a lot in this one, but I want to hit on one small piece today: how to structure your fasting around your kettlebell training for maximum performance. Here’s the...
This morning we ran a workout at the studio, and it’s the kind of session that leaves you a little wrecked in the best way. I modified it slightly so you can knock it out at home too. Workouts like this are exactly what’s going to help you drop up to one clothing size over the next 28 days here: -> Kettlebells + Rucking Drop-a-Size Challenge – Starts Monday, August 24th More on that below, but first, here’s the workout. 1 – We start with a general warm-up to get you prepped for the work...