We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
21-min “Strategist” KF Championship Workout
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Okay – KettleFighter Championship is LIVE! Think “choose your character” screen from the old-school fighting games you grew up on, but for your training 😉 Check out this sample workout from the full program (just one of 120+ like it): — “The Strategist” KettleFighter Championship Workout – Day 2 / Week 3 Main Circuit – Complete 4 rounds total of the circuit below. Take minimal rest between exercises (your rest is the transition time between moves). Rest 60 seconds between rounds: 1 – Double KB Rear Lunge (non-alternating, uneven KB’s are okay) – 10/ea side (Women:12k+, Men: 20k+) Finisher – Complete as many rounds as possible of the following two exercises in 5 minutes. 1 – Alternating 1-arm Dead Stop KB Swing (switch hands at the top of the swing) – 5/ea side (Women:16k+, Men: 20k+) — If you ever played any of the fighting games back in the 90s- Street Fighter, Mortal Kombat, whatever your game was- here’s the idea: I took complete kettlebell training programs, and packaged them into a “choose your fighter” style bundle. Each program is a different fighter, built around a different training style, strength, power, conditioning, mobility, and core. You get all 10 programs, over 120 workouts total, and you can rotate through however many fighters you want:
Click the link below to learn more: –>> NEXT PAGE — Forest Vance – #1 Kettlebell Fan – Creator, KettleFighter Championship |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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