There are so many workouts in the Ageless Action Hero KB Bundle.

I want to share a sample with you, but I don’t even know where to start!! 😉

So, I will share this one:

-> Operator Strength System (KB / Bodyweight Hybrid Training)​

This is a hybrid system combining kettlebells and bodyweight training to build strength, conditioning, and durability.

This simple but HIGHLY effective style honestly looks a lot like how I personally design much of my training these days, btw.

You’re not doing all kinds of fancy pants kettlebell variations – you’re doing work on the basics that’s time-tested to get you stronger and help you perform better.

Check out the workout, then grab the full system HERE while it’s on sale for the next couple of hours:

-> Agless Action Hero Kettlebell – Fall Training Stock-Up Sale​

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KB / Bodyweight Hybrid Strength Workout (free sample)

WORKOUT 1

1 – TURKISH GET UP – Do one rep on your right side. Switch hands and do one rep on your left side. Switch back and do one rep on your right side. Repeat for a total of four reps on each side. Start with a lighter weight for the first set or two if you can / have weights available to do so, and work up to a heavier weight for the last two or three reps on each side.

Recommended weights – men = 16k to 24k; women = 8k to 16k. THIS
being said – if you’re NEW to TGUs, DROP the weight, and work on your
FORM until you feel confident, THEN bump up!

2 – GO DOWN THE LADDER – recommended weight = 10k/12k (women);
16k/20k (men) – rest as little as possible during circuit – rest approx 60 seconds, then repeat for a total of 2x “down the ladder”:

5 cleans (R)
5 presses (R)
5 single KB rack squats (R)
5 cleans (L)
5 presses (L)
5 single KB rack squats (L)
4 cleans (R)
4 presses (R)
4 single KB rack squats (R)
4 cleans (L)
4 presses (L)
4 single KB rack squats (L)
3 cleans (R)
3 presses (R)
3 single KB rack squats (R)
3 cleans (L)
3 presses (L)
3 single KB rack squats (L)
2 cleans (R)
2 presses (R)
2 single KB rack squats (R)
2 cleans (L)
2 presses (L)
2 single KB rack squats (L)
1 cleans (R)
1 presses (R)
1 single KB rack squats (R)
1 cleans (L)
1 presses (L)
1 single KB rack squats (L)

3 – 100 swings

Recommended weight = 16k to 20k (women); 24k to 32k (men) – do your
100 swings in as little sets as possible. You can break this up any way you
want. i.e. – 5 sets of 20, 10 sets of 10, etc. FORM FIRST!

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Try the workout, then grab the full system HERE​

— Forest