We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
The Rock vs. Jason Statham (sample KB/BB Hybrid workout inside)
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Two of the most popular pieces of equipment in the gym are the kettlebell and the barbell. They both have their own unique benefits. But most people train with one or the other — rarely both. And here’s what I’ve seen play out over and over again with the traditional bodybuilding crowd: They’re jacked. Big. Strong-looking. Think:
But when it comes time to press a barbell overhead into a good position, or squat to depth while maintaining a neutral spine … a lot of them can’t do it. The mobility isn’t there. The strength in the right places isn’t there. On the flip side, think:
They move well. They’re strong AND athletic. They stay lean without sacrificing muscle. That’s the whole idea behind blending the two together. Enter Hybrid Kettlebell Muscle 2.0. This workout combines the best of both worlds to help you build strength, lose fat, and get in the best shape of your life. Try the sample workout below, then grab your copy of HKM 2.0 at the link while it’s on sale for my birthday week: –>> Hybrid Kettlebell Muscle 2.0 —– Hybrid KB/BB Workout – (Phase 3 – Workout B) PART 1 – Deadlift – 4 sets of 5 reps – rest 2-3 mins between sets *Full weight recommendations/periodization breakdown in full program HERE Between sets, do 1) weighted dead bugs 2) kneeling flexor mobilization PART 2 – Military Press – 4 sets of 5 reps – rest 2-3 mins between sets *Full weight recommendations/periodization breakdown in full program HERE Between sets, do H2H KB swings – 8 reps per side PART 3 (8 mins) – Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between exercises. Rest for one minute between rounds. Do three rounds total:
—– If your only goal is to be big, strong, and jacked, a traditional bodybuilding approach will get you there. I’m not knocking it. But if you want to get strong AND muscular, while staying lean, athletic, and mobile at the same time — that’s a different program. That’s Hybrid Kettlebell Muscle 2.0. Attempt this Frankenstein workout, then grab your copy — but hurry, this deal ends! -> Hybrid Kettlebell Muscle 2.0 — Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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