We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
I'm speaking at this free summit (June 8-14)
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Hey Reader - We are wrapping up the week here — hope yours was a good one! As I'm looking at the calendar and planning for the next few, I wanted to shoot out a reminder: I'm going to be one of the speakers at the Ultimate Men Over 40 Health Summit coming up June 8-14, and I wanted to make sure you knew about it. It's completely free to attend. This thing is massive — 100+ world-class doctors and fitness experts gathered specifically for men over 40, 50, and 60. Seven days, seven focused topics: mindset, hormones, training, nutrition, sleep, lifestyle, and a pro day for coaches. Register free here -> https://www.menover40healthsummit.com/a/2148255456/MeBzKcqa When you sign up, you also get four free bonuses immediately, including a Men Over 40 Annual Health Audit and a "doctor visit checklist" that I think is actually really interesting. Grab your free seat, and I'll see you on the inside! - Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
If you’ve got 15 minutes today and want a workout that makes you feel like you just stepped into an action movie, try this one. It’s called the Iron Will. See, some waste an hour in the gym moving from machine to machine, checking their phone, doing half the work they should be doing, and walking out feeling like they accomplished… maybe something. This is the opposite of that. The Iron Will is a single kettlebell complex that hits strength, power, and conditioning all in one shot - in 15...
Pull ups are one of the best all-around moves for increasing your upper body strength and overall fitness level. They are a natural movement pattern of human beings!, not to mention basic and old-school. When it comes to cranking out more, small form tips like the one we cover in today’s video can make a huge difference. Today’s tip is about your eyes – that is, where you are looking during the exercise – and how that impacts the position of the rest of your body during the movement, the...
*Find your free HKS – Hybrid Kettlebell Muscle Workout at the bottom of this email *For my birthday, I’ve got my Hybrid Kettlebell Muscle program on sale. And when you grab it, you also get a free copy of my Bulletproof Shoulders program, which will keep your upper body healthy for the long haul. -> GET – Hybrid Kettlebell Muscle – Forest 45th Birthday Special —– My birthday is in two days. I’m turning 45! And, nothing irritates me more than the guy who’s like, “I’m 45, and I have the body...