We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
15-Min KB Complex: The Iron Will ⚡
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If you’ve got 15 minutes today and want a workout that makes you feel like you just stepped into an action movie, try this one. It’s called the Iron Will. See, some waste an hour in the gym moving from machine to machine, checking their phone, doing half the work they should be doing, and walking out feeling like they accomplished… maybe something. This is the opposite of that. The Iron Will is a single kettlebell complex that hits strength, power, and conditioning all in one shot - in 15 minutes flat: # 15-Min KB Complex: The Iron Will ⚡ *This is a sample in the style of -->> Hero Mode Kettlebell (fire sale - final hours) — 2 Kettlebell Snatches (right side) — (repeat sequence on left side) — (rest 60 seconds; repeat for 4 rounds total) # Now — here’s something I need to tell you: I’m doing something I’ve never done before to finish off the month strong. As we head into summer, I am running a one-day fire sale for the next three days on three of my most popular bundles ever. These programs have been officially retired. The only way to get them now is as an add-on when you buy other courses — you can not buy them standalone anymore. But summer is coming. May is here. Vacations, beach trips, barbecues — you want to look lean, feel strong, and be ready for the season. So here is the deal. For the next three days, I am bringing one bundle back from the dead each day. After 24 hours, it goes back off the market for good. Today, it is Hero Mode Kettlebell. You get 10 of my best kettlebell and bodyweight programs — all built around 20 to 30 minute workouts you can do anywhere, three to four days a week: — Thor’s Hammer Kettlebell — John Wick’s Relentless Pursuit Kettlebell — Captain America’s Super Soldier Conditioning Kettlebell — Rocky’s Recovery Regimen Kettlebell …and many more! Tomorrow it goes back off the market. –>> Click here to get Hero Mode Kettlebell — today only — Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Pull ups are one of the best all-around moves for increasing your upper body strength and overall fitness level. They are a natural movement pattern of human beings!, not to mention basic and old-school. When it comes to cranking out more, small form tips like the one we cover in today’s video can make a huge difference. Today’s tip is about your eyes – that is, where you are looking during the exercise – and how that impacts the position of the rest of your body during the movement, the...
Hey Reader - We are wrapping up the week here — hope yours was a good one! As I'm looking at the calendar and planning for the next few, I wanted to shoot out a reminder: I'm going to be one of the speakers at the Ultimate Men Over 40 Health Summit coming up June 8-14, and I wanted to make sure you knew about it. It's completely free to attend. This thing is massive — 100+ world-class doctors and fitness experts gathered specifically for men over 40, 50, and 60. Seven days, seven focused...
*Find your free HKS – Hybrid Kettlebell Muscle Workout at the bottom of this email *For my birthday, I’ve got my Hybrid Kettlebell Muscle program on sale. And when you grab it, you also get a free copy of my Bulletproof Shoulders program, which will keep your upper body healthy for the long haul. -> GET – Hybrid Kettlebell Muscle – Forest 45th Birthday Special —– My birthday is in two days. I’m turning 45! And, nothing irritates me more than the guy who’s like, “I’m 45, and I have the body...