We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
[video] 45-Sec Pull Up Trick for More Reps
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Pull ups are one of the best all-around moves for increasing your upper body strength and overall fitness level. They are a natural movement pattern of human beings!, not to mention basic and old-school. When it comes to cranking out more, small form tips like the one we cover in today’s video can make a huge difference. Today’s tip is about your eyes – that is, where you are looking during the exercise – and how that impacts the position of the rest of your body during the movement, the muscles you end up activating, and the “rhythm” you get into during your set. -> (video) 45-Sec Pull Up Trick for More Reps Watch the video, try the tip in your next pull up workout, and let me know how it helps! – Forest Vance PS – If you’re stuck and can’t seem to make progress towards your pull-up goals, odds are you’re performing exercises that will NOT improve your ability to perform more pull-ups. Exercises such as:
Do NOT have much, if ANY, carry-over to actually helping you to do more pull-ups. (Don’t get me wrong – these are fine exercises in their own right, and I use them regularly in my programs!… it’s just important to know that they are not necessarily going to help you do more pull-ups, if that is your goal.) If you want to improve your pull-ups, here’s what I recommend you try instead: It’s a complete 28-day pull-up mastery system designed for people 40+ who want to go from zero to 20 flawless reps. Here’s how it’s set up: 1 – You start at the right phase for YOUR current level. There are 6 progressive phases total — so whether you’re just getting started or already cranking out a few reps, there’s a clear starting point for you. 2 – You follow a simple day-by-day plan with follow-along videos and PDF guides — no guesswork, just a system that works. I developed this program using the same progressive principles I’ve used with hundreds of clients to build pull-up strength the right way, layer by layer. If you are looking to do more pull-ups, this is the most direct path I know of to get there. However, this is your last chance to get the course at “original” pricing – after this, the price goes up. Details and order now at the link below: |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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*Find your free HKS – Hybrid Kettlebell Muscle Workout at the bottom of this email *For my birthday, I’ve got my Hybrid Kettlebell Muscle program on sale. And when you grab it, you also get a free copy of my Bulletproof Shoulders program, which will keep your upper body healthy for the long haul. -> GET – Hybrid Kettlebell Muscle – Forest 45th Birthday Special —– My birthday is in two days. I’m turning 45! And, nothing irritates me more than the guy who’s like, “I’m 45, and I have the body...