We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
KB Power Workout for 50+ (Free Sample)
|
You might not believe me, but I think we can keep training hard — even as we age! We just have to be a little smarter about it. One thing that becomes especially important as we get older is power. Strength is the ability to move a load. Power is the ability to move that load quickly. Maintaining power as we age matters because it affects reflexes, balance, athleticism, and our ability to react quickly. That’s one reason I love kettlebell swings for the 50+ crowd. Unlike slow, controlled strength exercises, swings are explosive. Every rep teaches your glutes, hamstrings, and the rest of your body to generate force quickly. Of course, that doesn’t mean we should train exactly like we did at 20! We still need to pay attention to things like work-to-rest ratios, total workout volume, exercise selection, proper form, mobility, and recovery. Today’s workout from my Lifetime Kettlebell Evolution program is a great example of how to put it all together. Grab a kettlebell and give it a shot! # KB Power Workout for 50+ (Free Sample – Lifetime Kettlebell Evolution) WARM UP Cat/cow PART 1 — POWER 3–6 rounds Two-hand swings OR 1-arm swings Recommended weights: Beginner: 12–16 kg (men), 8–12 kg (women) PART 2 — STRENGTH & CONDITIONING 3 rounds Split squats — :30/side Recommended weights: Beginner: 8–12 kg (If lunges bother your knees, goblet squats are a great option.) Burpees Modify as needed: box/bench burpee, step-back burpee, or wall burpee. PART 3 — CORE & STABILITY 3 rounds Rack march/carry — :30/side Use approximately one size heavier than your pressing weight. Supported side plank — :30/side # If you want to learn how to do kettlebell swings and the other essential kettlebell exercises safely and effectively, check out Lifetime Kettlebell Evolution. It’s built specifically for men and women in their 50s and beyond who want to gain strength, prevent injury, and build functional fitness without beating up their bodies. You’ll get short, 20–30 minute kettlebell workouts, joint-friendly warm-ups, strength-based exercise progressions, built-in modifications, and a complete system you can follow at home with minimal equipment. Plus, you’ll get 3 bonus programs FREE: • Lifetime Kettlebell Fitness 2.0 (Over 50 Kettlebell Revolution) — my best-selling over-50 kettlebell training system. • Ageless Warrior Kettlebell Challenge — an additional 28-day program to keep your progress rolling. • Kettlebell Hacks Workshop Series — 12 training videos covering my best tips, drills, and progressions for mastering swings, squats, cleans, snatches, Turkish get-ups, presses, and more. You get the complete package when you grab Lifetime Kettlebell Evolution while it’s on sale this week: → Lifetime Kettlebell Evolution -Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger One thing I like about kettlebells for people over 50 is that you can train multiple fitness qualities at once. In this workout, the Turkish Get-Up builds shoulder stability, balance, coordination, and core strength. The split squats and rows strengthen the legs, glutes, and upper back—areas that become increasingly important as we age. The swings build power...
Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger Calling all kettlebell lovers age 50 and above! This workout is designed to help you build strength, boost your energy, stay healthy and capable for the long haul — and yes, look pretty darn good with your shirt off too 😉 All you need is one kettlebell and 18 minutes. Do 3 rounds:30 seconds work / 15 seconds restRest 60 seconds between rounds. TIER 1 — BEGINNER...
If you are looking to test your strength, kettlebell form, mental capacity, and lungs… I dare you to take this test. It’s a sample from the 300 Kettlebell Challenge 2.0 – where you’ll do a strength (and overall fitness) test at the beginning of the 28-day program – a special 300-rep kettlebell workout. It gives you a great, measurable starting point. It also helps you set goals for the end. Then, for the main program, you do workouts that will help you do better at that original “benchmark”...