We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
KB Strength Test (300 rep Challenge inside)
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If you are looking to test your strength, kettlebell form, mental capacity, and lungs… I dare you to take this test. It’s a sample from the 300 Kettlebell Challenge 2.0 – where you’ll do a strength (and overall fitness) test at the beginning of the 28-day program – a special 300-rep kettlebell workout. It gives you a great, measurable starting point. It also helps you set goals for the end. Then, for the main program, you do workouts that will help you do better at that original “benchmark” training session – and at the same time, help you with things like: – Losing fat We even do a different 300–rep kettlebell workout every week just for fun, and so that you can see your fitness improving along the way – like this: 300 Kettlebell Challenge 2.0 – Week 1 “Benchmark” Sample Workout *Find the demo vids with full exercise breakdowns in the full program HERE Do the sequence of exercises below as fast as possible. Make note of weights used. Time yourself.
# Try the full 28-day program at the link below: => The “300” Kettlebell Challenge (new and updated!) …and I look forward to hearing about how you do! – Forest Vance PS – We are kicking off the Sober Warrior 30-Day Challenge – “Sober October 2026” Edition TODAY! This is a 30-day alcohol-free challenge that will help you get your edge back with daily KB workouts, mobility, specialized nutrition, and a group doing it with you. It officially kicks off today, October 1st - but you still have time to hop in if you've been on the fence: -> Sober Warrior 30-Day Challenge – “Sober October 2026” Edition |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
If you are tuned into the fitness/podcast world, you have probably heard of "Sober October". Joe Rogan and his circle of podcast/comedian friends have done a lot to popularize the trend by taking October off drinking alcohol. And I think that Rogan’s onto something. He talks about how cutting alcohol completely supercharges your sleep quality, eliminates systemic inflammation, and repairs liver function, and how mental fog creeps in when one or two drinks become drinks every night. He himself...
“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your “300” Kettlebell Challenge. What’s next?” Glad you asked 🙂 Check out this “300” kettlebell–style workout to get an idea of what you’ll be working on over the next 28 days: # “300” Kettlebell Challenge 2.0 – Sample Workout *Find exercise demos/breakdowns in the full program HERE PART 1 (90 reps total) – STRAIGHT SETS – Perform the prescribed number of reps of the first exercise listed below. Rest for 30...
Okay - the "Sober October" 30-day Challenge is LIVE! More info and sign up here: -> Sober Warrior 30-Day Challenge - "Sober October 2026" Edition This is a full-body reset designed for people who train — featuring kettlebell workouts, mobility sessions, and a nutrition plan tailored to help you perform better without the booze. You’ll be surrounded by people chasing the same goal: clearer mornings, stronger lifts, and sharper focus. ...and you'll get a special deal when you sign up now: ->...