We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
"Sober October" 30-day Challenge is LIVE
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Okay - the "Sober October" 30-day Challenge is LIVE! More info and sign up here: -> Sober Warrior 30-Day Challenge - "Sober October 2026" Edition This is a full-body reset designed for people who train — featuring kettlebell workouts, mobility sessions, and a nutrition plan tailored to help you perform better without the booze. You’ll be surrounded by people chasing the same goal: clearer mornings, stronger lifts, and sharper focus. ...and you'll get a special deal when you sign up now: -> Sober Warrior 30-Day Challenge - "Sober October 2026" Edition Includes: -- The Spartan Sprint 28-Day Challenge — A complete 4-week training program featuring short, challenging workouts designed to build strength, conditioning, and athleticism while you go alcohol-free. Includes four weeks of written workouts plus full video demonstrations. -- The 4-Week Sober Warrior Nutrition Reset — A practical, performance-focused nutrition plan designed to help you lose fat, fuel your workouts, and feel your best during the challenge. Each week builds on the last, covering fasting, eating for fat loss and performance, combining fasting with training, and making it all work in real life. Includes four weekly written guides plus four recorded workshops. -- The 8-Minute Hip Fix — A simple 4-week mobility program featuring short, 8-minute sessions designed to improve hip mobility, help you move better, and support your training and recovery. Includes four weeks of written plans plus complete video demonstrations. -- Daily CBT-Inspired Action Steps — Mindset shifts and practical exercises to help you spot triggers, rewire habits, and stay on track for 30 days. -- Live Zoom Kick-Off Call with Forest (Recording Included) — Thursday, October 1st at 11 am CST. Short teaching, real talk, and the tools you need to start strong. -- Faith-Based and Mindset Workshops — Tools to strengthen you mentally and spiritually. Recordings included. -- Private Community Access (Lifetime) — Stay connected and supported every step of the way. -> Sober Warrior 30-Day Challenge - "Sober October 2026" Edition Hope you can join us! -- Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Happy Monday! Wanted to kick off your week with a kettlebell workout to try, but first, a quick recap. We just wrapped up our Iron & Asphalt Challenge at our studio this last Sunday, and it was a blast. This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through downtown Lee’s Summit carrying a 20- or 30-pound pack. So much fun! Cool thing was, we also had 100+ folks training for a home-based, online/distance, kettlebell-based version...
Have you seen my new Sober Warrior newsletter? If you’re… — Training hard but waking up foggy— Eating clean but still stuck with stubborn fat— Recovering slower than you used to… and “one or two drinks” have quietly turned into most nights You might really dig this post: -> SOBER WARRIOR - You quit drinking. Now what? If this doesn’t apply to you and you’re only here for the kettlebell content — all good. We’ll be back to regularly scheduled programming tomorrow. — Forest Vance Former Pro...
Have you seen the upcoming 4-week Kettlebell "Strength Reset" Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st) Here's the big idea: With just a couple of kettlebells and 20-30 minutes, 3-4 days per week, you will get noticeably stronger without wrecking your joints. See, the workouts that worked in your teens, 20s, and 30s... will NOT work in your 40s, 50s, 60s, and beyond. This is because those workouts often break you down...