We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
4-week Kettlebell "Strength Reset" Challenge (sample workout)
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Have you seen the upcoming 4-week Kettlebell "Strength Reset" Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st) Here's the big idea: With just a couple of kettlebells and 20-30 minutes, 3-4 days per week, you will get noticeably stronger without wrecking your joints. See, the workouts that worked in your teens, 20s, and 30s... will NOT work in your 40s, 50s, 60s, and beyond. This is because those workouts often break you down faster than they build you up. I have experienced this firsthand! -- which I detail HERE, where I talk more about the Challenge and how it came to be ;) In any case - it turns out, if you want to get stronger in your 40s, 50s, 60s, and beyond, WITHOUT beating up your body and joints in the process... ...kettlebells turn out to be a FANTASTIC way to do it in 20-30 minutes, 3-4 days per week. Check out this sample from the program; you'll be doing workouts like this for the full 28-day Challenge. (Note: exercise technique breakdowns, mods for fitness level, and injury considerations are all included in the full program, HERE.) # 4-week Kettlebell "Strength Reset" Challenge (sample workout) PART 1 - EMOM STRENGTH + CORE - Set your timer for 60-second intervals. Do the prescribed number of reps at the top of the minute. Your rest is the time from when you complete your set until the next minute starts. Repeat for three rounds total: -- Swings - 15 two-hand (beginner) OR 8 per side one-hand (intermediate) OR 6 KB snatch per side (advanced) PART 2 - STRENGTH SUPERSET - Complete three rounds of the superset below. Rest for:30 between moves and :60 between rounds: -- KB Goblet Squats - 12 (beginner) OR 6 single-arm KB Rack Squats per side (intermediate) OR 8 double KB front squats (advanced) PART 3 - "FINISHER" - Do as many quality reps as you can of exercise one in 20 seconds. Rest for 10 seconds. Do as many quality reps as you can of exercise two in 20 seconds. Rest for 10 seconds. Repeat for four rounds total: -- alternating bodyweight lunge (beginner) OR KB suitcase lunge (intermediate) OR KB Tactical Lunge (advanced) # Learn more at the link below. Hope you can join us! -> 28-day KB Strength Reset (new Challenge, starts Monday) -- Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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