We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Barbarian Fury Kettlebell… Sample Workout Inside
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Tomorrow, I’m dropping something brand new: BARBARIAN FURY KETTLEBELL. Here’s where the idea came from. The ancient warriors the Romans called “barbarians” were known for a very different fighting style. Historical accounts describe Germanic warriors attacking with sudden speed, explosive bursts of aggression, and tremendous physical intensity. That got me thinking… That same idea translates PERFECTLY to kettlebell training. You don’t always need an hour-long workout. Sometimes you just need to grab a kettlebell… hit a few big, full-body movements… train HARD for a short time… and get on with your day. That was the inspiration behind: BARBARIAN FURY KETTLEBELL Full-body kettlebell training built around fast bursts of strength, power, and conditioning. The kind of workouts you can pull out when you’re short on time but still want to TRAIN. And EVERY workout is built to be completed in about 20 minutes or less. Here’s a sample workout you can try today: # Barbarian Fury Kettlebell Sample Workout Superset #1 1 – KB Goblet Squat – 8 Women: 16k+ / Men: 24k+ 2 – KB Front Loaded Good Morning – 8 Women: 12k+ / Men: 20k+ Complete 3 rounds. Rest only long enough to switch weights if needed. Rest 20 seconds after each superset. Straight Sets 1 – KB Turkish Get Up – 1/each side Women: 12k+ / Men: 20k+ Complete 3 sets. No rest between sides. Rest 20-30 seconds between sets. Superset #2 1 – KB 2-Hand Gorilla Rows – 8 Women: 16k+ / Men: 24k+ 2 – KB 2-Hand KB Swing – 15 Complete 3 rounds. No rest between exercises. Rest 20 seconds after each superset. Finisher Chipper style — complete 1 round as fast as possible, finishing all reps of each exercise before moving to the next. Rest as needed. 1 – Jumping Jacks OR No-Jump Jacks – 50 2 – Mountain Climbers – 50/each side Modify by elevating your hands or walking your feet in and out as fast as possible. 3 – Skaters – 50/each side Modify by keeping the jump low or taking the jump out altogether. # Give that one a shot today. And stay tuned, because… Tomorrow, Barbarian Fury Kettlebell officially drops. If you like kettlebell workouts that are short, intense, and over in 20 minutes or less, you’re going to like this one! – Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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