We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
28-day "Iron Monk" BW+KB/Mace Abs Challenge (free sample)
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Hello! Today, I want to hook you up with one more free sample from my Iron Monk Core: Daily 8-min BW+KB/Mace Ab Challenge. We start this Challenge TODAY, so it's not too late to sneak in and grab a spot if you haven't yet: # 28-day "Iron Monk" BW+KB/Mace Abs Challenge (free sample) Breath (0:00–1:00) Standing, feet hip-width apart. Just noticing: breathe naturally, no counting or controlling, simply observing the breath as it moves in and out. 6 breaths, or roughly 45 to 60 seconds. Flow (1:00–3:00): Continuous sequence, one side then the other: Mountain pose → chair pose → forward fold → crescent lunge → drop knee and reach → crescent lunge → forward fold → chair pose → return to Mountain pose → repeat on the other side. Flow continuously for 2 minutes. Bodyweight density (3:00–5:00): Yoga bridge, continuous pulses or held with breath, feet planted, arms at your sides. Drive through your feet to lift your hips; lower with control. Repeat. 2 minutes. Loaded rotation (5:00–7:00): KB Halo to Opposite Foot (circle the bell around your head, then hinge and tap it to the opposite foot, alternating sides) OR Berserker Mace 360s, 6 to 8 reps per side, alternating. Hold and close (7:00–8:00): Side plank hold, 20 seconds per side. 3 closing breaths. *Full exercise video breakdowns can be found in the full course HERE # The Iron Monk Core: Daily 8-min BW+KB/Mace Ab Challenge starts today, Monday, September 7th, 2026. With this program, you're going to train your midsection the way ancient warrior-monks did, building a rigid, explosive, bulletproof core in just 8 minutes a day. All you'll need to do is use a kettlebell (or a mace if you've got one) for 8 minutes per day. Plus, you'll get the CORE Kettlebell Challenge - all free with your order. Click here to sneak in and grab your spot: -> 28-day "Iron Monk" BW+KB/Mace Abs Challenge -- Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Between the 15th and 18th centuries, massive armies of militant ascetics rose up across the Indian subcontinent. The most feared among them were the Nath Yogis and the Naga Sadhus. Forget the image of a peaceful monk sitting in a cave. These were mercenary shock troops. They controlled trade routes. They fought in regional wars. They defended temples with their lives. Their combat style leaned hard on hand-to-hand grappling and heavy weapons. This meant their training centered on one thing:...
There are so many workouts in the Ageless Action Hero KB Bundle. I want to share a sample with you, but I don’t even know where to start!! 😉 So, I will share this one: -> Operator Strength System (KB / Bodyweight Hybrid Training) This is a hybrid system combining kettlebells and bodyweight training to build strength, conditioning, and durability. This simple but HIGHLY effective style honestly looks a lot like how I personally design much of my training these days, btw. You’re not doing all...
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