We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
“The Hunter” LAIT Kettlebell WOD – Try It Today
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This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time. It builds your lactate threshold, meaning your capacity to sustain hard effort without falling apart, which is exactly the thing that used to wreck my own workouts years ago. Once I trained it directly, I could push harder for longer, and my results took off. And because the intensity is structured instead of constant, it’s a lot easier on your joints. (This is just a tiny sample of what’s inside “The Hunter”, the 28-day LAIT Challenge included in Barbarian Fury Kettlebell.) The full program alternates intensity strategically across all 28 days, so your conditioning and movement keep improving instead of stalling out. Here’s a taste of it. Try this today: # “The Hunter” LAIT Kettlebell WOD – Try It Today Part 1 — 8 rounds: — KB squat to press, right side, :30 max reps (8-12k women / 12-16k men) Part 2 — AMRAP in 6 minutes: — Cross-body mountain climber + push up, 20 climbers / 10 push ups Part 3 — 3 rounds, :30 work / :15 rest: — KB snatches, :15 per side -> Grab Barbarian Fury Kettlebell here Talk soon, |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start. This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own. Here’s what you’ll get: 3 private, one-to-one kettlebell coaching sessions Step-by-step instruction on the most important kettlebell exercises Help choosing the right weights for your current strength and experience Form corrections and coaching so...
Tomorrow, I’m dropping something brand new: BARBARIAN FURY KETTLEBELL. Here’s where the idea came from. The ancient warriors the Romans called “barbarians” were known for a very different fighting style. Historical accounts describe Germanic warriors attacking with sudden speed, explosive bursts of aggression, and tremendous physical intensity. That got me thinking… That same idea translates PERFECTLY to kettlebell training. You don’t always need an hour-long workout. Sometimes you just need...
Hello! Today, I want to hook you up with one more free sample from my Iron Monk Core: Daily 8-min BW+KB/Mace Ab Challenge. We start this Challenge TODAY, so it's not too late to sneak in and grab a spot if you haven't yet: # 28-day "Iron Monk" BW+KB/Mace Abs Challenge (free sample) Breath (0:00–1:00) Standing, feet hip-width apart. Just noticing: breathe naturally, no counting or controlling, simply observing the breath as it moves in and out. 6 breaths, or roughly 45 to 60 seconds. Flow...