Happy Monday! Wanted to kick off your week with a kettlebell workout to try, but first, a quick recap. We just wrapped up our Iron & Asphalt Challenge at our studio this last Sunday, and it was a blast. This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through downtown Lee’s Summit carrying a 20- or 30-pound pack. So much fun! Cool thing was, we also had 100+ folks training for a home-based, online/distance, kettlebell-based version...

Have you seen the upcoming 4-week Kettlebell "Strength Reset" Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st) Here's the big idea: With just a couple of kettlebells and 20-30 minutes, 3-4 days per week, you will get noticeably stronger without wrecking your joints. See, the workouts that worked in your teens, 20s, and 30s... will NOT work in your 40s, 50s, 60s, and beyond. This is because those workouts often break you down...

This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time. It builds your lactate threshold, meaning your capacity to sustain hard effort without falling apart, which is exactly the thing that used to wreck my own workouts years ago. Once I trained it directly, I could push harder for longer, and my results took off. And because the intensity is structured instead of constant, it’s a lot easier on your joints. (This is just a tiny...