“Okay Forest, I’m ready!

I want to get ripped and unleash my inner warrior with your ​“300” Kettlebell Challenge​.

What’s next?”

Glad you asked 🙂

Check out this “300” kettlebell–style workout to get an idea of what you’ll be working on over the next 28 days:

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“300” Kettlebell Challenge 2.0 – Sample Workout

*​Find exercise demos/breakdowns in the full program HERE​​

PART 1 (90 reps total) – STRAIGHT SETS – Perform the prescribed number of reps of the first exercise listed below. Rest for 30 seconds. Repeat three times WITHOUT moving on to the next exercise in the sequence. Rest for 60 seconds after you finish the round, then repeat two more times for a total of three rounds:

• 5 one-hand KB swings per side
• 5 one-arm KB presses per side
• 5 lateral KB lunges per side (alternate legs each rep)

PART 2 (90 reps total) – AFAP (as fast as possible) – Complete three rounds of the pair of exercises below as fast as possible.

Alternate back and forth between exercises:

• 10 1-arm KB rows per side
• 10 spider climbs (5 per side) (alternate legs each rep)

PART 3 (120 reps total) – EMOM (every minute on the minute) – Set your timer to go off every 60 seconds. At the top of each minute, perform the prescribed number of reps of exercise one. Your rest is the time between when you finish your set and the next minute starts. Move on to the next exercise in the sequence and repeat. Continue in the same fashion through four rounds of the circuit total:

• 5 burpees
• 5 side plank holds with leg raise per side
• 15 prone skydivers (hold for one second at the top of each rep)

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This workout is challenging – you’ll be moving quickly and accomplishing a good amount of work (a total of 300 reps!) in a short period of time.

But don’t worry, it’s also highly effective. We incorporate various techniques such as straight sets, AFAP (as fast as possible), and EMOM (every minute on the minute) throughout the workout. These methods will help you build strength, gain lean muscle, and improve your overall conditioning.

And here’s the best part – it’s a lot of fun! Give it a shot and see for yourself 🙂

If you want to take your fitness to the next level, make sure to ​click below and grab a copy of my “300” Kettlebell Challenge 2.0​. It’s the latest, most up-to-date edition and is currently on sale this week:

–>> “300” Kettlebell Challenge 2.0​​

-Forest and the FVT Team
KettlebellBasics.net
ForestVanceTraining.com

PS – I’m down to my last couple of spots for this round of “KB Fit Over 40” online/Remote 1-to-1 Coaching.

You’ll learn the basics of safe and effective KB training, gain strength / lean muscle, and lose up to 1% of your body fat per week with 100% custom kettlebell workouts, meal planning, accountability, and more.

Reply directly to this email with the word “IN,” and I’ll send you info on how to grab one of the last open spots.

PPS – the “Sober October” 30-day Challenge is LIVE!

This is a 30-day alcohol-free challenge that will help you get your edge back with daily KB workouts, mobility, specialized nutrition, and a group that is doing it together.

More info and sign up here:

-> Sober Warrior 30-Day Challenge – “Sober October 2026” Edition​