18-Minute Workout with One Kettlebell for People 50 Years Old and Above

Published about 12 hours ago • 1 min read

Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger

Calling all kettlebell lovers age 50 and above!

This workout is designed to help you build strength, boost your energy, stay healthy and capable for the long haul — and yes, look pretty darn good with your shirt off too 😉

All you need is one kettlebell and 18 minutes.

Do 3 rounds:
30 seconds work / 15 seconds rest
Rest 60 seconds between rounds.

TIER 1 — BEGINNER

* Kettlebell “Goat Bag” Swing → 2-Hand KB Swing
Suggested: 16kg women / 24kg men
* Plank Step-Out
* Bodyweight Squats
* Kettlebell Figure 8 to Hold
Suggested: 8–12kg women / 16–20kg men
* Step-Back Squat Thrust

TIER 2 — INTERMEDIATE / ADVANCED

* 2-Hand KB Swing → 1-Arm KB Swing
Suggested: 8–12kg women / 16–20kg men
* Plank Jacks
* KB Goblet Squats
* Kettlebell Figure 8 to Hold
Suggested: 8–12kg women / 16–20kg men
* Squat Thrust → Burpee

This workout is brought to you by Lifetime Kettlebell Evolution.

Try the program here:

-> Gain Strength, Prevent Injury, and Build Functional Fitness at Any Age with Lifetime Kettlebell Evolution

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specialist
KettlebellBasics.net

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