We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Spartan 50 Kettlebell Workout 1
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Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger One thing I like about kettlebells for people over 50 is that you can train multiple fitness qualities at once. In this workout, the Turkish Get-Up builds shoulder stability, balance, coordination, and core strength. The split squats and rows strengthen the legs, glutes, and upper back—areas that become increasingly important as we age. The swings build power and conditioning with minimal joint impact. And the Total Body Attack finisher ties everything together with a short burst of strength and conditioning. # Spartan 50 Kettlebell Workout 1 Part 1 – 4 Rounds • 30 sec Turkish Get-Up (or Half Get-Up) – Right Side Part 2 – 4 Rounds • 30 sec Split Squat – Right Side Finisher Single Kettlebell Total Body Attack Every Minute on the Minute x 4 Minutes • 4 Reps Clean → Squat → Press → Burpee # This workout is brought to you by Lifetime Kettlebell Evolution. Try the program here: -Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger Calling all kettlebell lovers age 50 and above! This workout is designed to help you build strength, boost your energy, stay healthy and capable for the long haul — and yes, look pretty darn good with your shirt off too 😉 All you need is one kettlebell and 18 minutes. Do 3 rounds:30 seconds work / 15 seconds restRest 60 seconds between rounds. TIER 1 — BEGINNER...
If you are looking to test your strength, kettlebell form, mental capacity, and lungs… I dare you to take this test. It’s a sample from the 300 Kettlebell Challenge 2.0 – where you’ll do a strength (and overall fitness) test at the beginning of the 28-day program – a special 300-rep kettlebell workout. It gives you a great, measurable starting point. It also helps you set goals for the end. Then, for the main program, you do workouts that will help you do better at that original “benchmark”...
If you are tuned into the fitness/podcast world, you have probably heard of "Sober October". Joe Rogan and his circle of podcast/comedian friends have done a lot to popularize the trend by taking October off drinking alcohol. And I think that Rogan’s onto something. He talks about how cutting alcohol completely supercharges your sleep quality, eliminates systemic inflammation, and repairs liver function, and how mental fog creeps in when one or two drinks become drinks every night. He himself...