We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
KB/BW EMOM + Last Call for Thor’s Hammer
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Happy Friday! I’ve got a classic KB/BW EMOM challenge for you today as we roll into the weekend—but first, quick reminder: This is your last call and the final email reminder I’ll send about our upcoming 28-day “Thor’s Hammer” KB EMOM Challenge. We kick off Monday, July 28th, 2025. You’ll train like a Viking—burn fat, build strength, and fire up your metabolism in just 20 minutes a day using a single kettlebell. Each fast-paced workout is built to shred fat, build muscle, and boost metabolism. You could drop up to 8–10 pounds in the next 28 days with these highly efficient sessions. Here’s what you’ll get when you sign up:
It’s a solid plan to tighten things up and finish the summer strong. Click here to learn more. Now, let’s get into today’s workout: KB/BW EMOM ChallengeSet a timer to go off every 1 minute. Begin the prescribed reps at the start of each interval. Rest until the next minute starts. Complete 3 total rounds of:
After 3 rounds, rest as needed, then finish with: KB Complex FinisherPerform 5 reps on the right, 5 on the left (10 rounds total). Take as much rest as needed.
(Switch arms and repeat. 5 rounds per side = 10 total.) Give it a go—it’s a perfect weekend reset, or a strong start to your new fitness journey. And again—the Thor’s Hammer Challenge starts Monday. Click here to sign up now so you’re ready to roll. –Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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