We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
New 8-Minute Routine to Fix Shoulder Pain
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Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still struggling with things like:
In most cases? It’s tight, unstable shoulders holding them back. Here’s the good news: You don’t need an hour of rehab exercises or a bunch of complicated routines. A focused 8–10 minute daily plan can help relieve pain, restore mobility, and unlock strength—so you can train hard without breaking down. I just finished putting together a new 28-day program called The 8-Minute Shoulder Fix. It’s short, practical, and built specifically for people 40+ who want to move better, lift pain-free, and feel strong again. You can check it out here: -> Click to Learn More About the 8-Minute Shoulder Fix Let me know if this resonates—and if you give it a try, I’d love to hear how it goes. – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Flexible, mobile shoulders are key to performance—and to living a pain-free, functional life. So today, I’ve got a super simple shoulder flexibility test you can try. It won’t cover everything, but it’s a great starting point. It takes 30 seconds and gives you real insight into how your shoulders are doing. *If you want to see real improvement on this test over the next 28 days, check out -> The 8-Minute Shoulder Fix THE TEST Reach one hand over your shoulder and the other hand up your...
I have a daily 3-6 minute flexibility/mobility challenge you can try. Challenge yourself to do these simple stretches and core sequences daily, and see the change you can create:=> daily 3-6 min flexibility/mobility challengeOnce you start doing this consistently, I believe you'll begin to notice: Improved movement Fewer aches and pains Reduced stress Less muscle soreness A revived and rejuvenated body An increased desire to move more ... all in a very short period of time.Let me know how it...
Happy Friday! I’ve got a classic KB/BW EMOM challenge for you today as we roll into the weekend—but first, quick reminder: This is your last call and the final email reminder I’ll send about our upcoming 28-day “Thor’s Hammer” KB EMOM Challenge. We kick off Monday, July 28th, 2025. You’ll train like a Viking—burn fat, build strength, and fire up your metabolism in just 20 minutes a day using a single kettlebell. Each fast-paced workout is built to shred fat, build muscle, and boost...