We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Can You Pass This Shoulder Health Test? (Takes 30 Seconds)
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Flexible, mobile shoulders are key to performance—and to living a pain-free, functional life. So today, I’ve got a super simple shoulder flexibility test you can try. It won’t cover everything, but it’s a great starting point. It takes 30 seconds and gives you real insight into how your shoulders are doing. *If you want to see real improvement on this test over the next 28 days, check out -> The 8-Minute Shoulder Fix THE TEST Reach one hand over your shoulder and the other hand up your back—try to touch your fingertips together. Like this: SCORE YOURSELF:
WHAT IT MEANS Top Arm = Shoulder Flexion + Triceps Flexibility If either arm was tight, you’re more likely to experience:
WHAT TO DO NEXT If you scored “excellent” — great work! Just remember, this test doesn’t evaluate strength or stability, which are just as crucial for bulletproof shoulders. If you scored average or poor — and you’re not currently addressing it — now’s the time to start. A significant next step is my new program: It’s a 28-day plan built for men and women 40+ who want to relieve pain, restore mobility, and train hard without limitations. Just 8–10 minutes a day. No equipment needed. Videos and PDFs included. And it’s on sale this week — with a FREE bonus: the 28-Day Kettlebell Body Revival. Click here to check it out -> The 8-Minute Shoulder Fix Talk soon, – Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still struggling with things like: Shoulder pain during pressing or overhead movements Poor posture and rounded upper back Tightness and clicking in the joints Limited range of motion when lifting In most cases? It’s tight, unstable shoulders holding them back. Here’s the good news: You don’t need an hour of rehab exercises or a bunch of complicated routines. A focused 8–10 minute daily...
I have a daily 3-6 minute flexibility/mobility challenge you can try. Challenge yourself to do these simple stretches and core sequences daily, and see the change you can create:=> daily 3-6 min flexibility/mobility challengeOnce you start doing this consistently, I believe you'll begin to notice: Improved movement Fewer aches and pains Reduced stress Less muscle soreness A revived and rejuvenated body An increased desire to move more ... all in a very short period of time.Let me know how it...
Happy Friday! I’ve got a classic KB/BW EMOM challenge for you today as we roll into the weekend—but first, quick reminder: This is your last call and the final email reminder I’ll send about our upcoming 28-day “Thor’s Hammer” KB EMOM Challenge. We kick off Monday, July 28th, 2025. You’ll train like a Viking—burn fat, build strength, and fire up your metabolism in just 20 minutes a day using a single kettlebell. Each fast-paced workout is built to shred fat, build muscle, and boost...