Do you deal with nagging shoulder pain?

-> Check out the 8-Minute Shoulder Fix​

While shoulder issues can come from a variety of causes, one of the most common culprits I’ve seen—especially in people 40+ who train hard—is tightness in the posterior capsule.

Here’s what’s happening:

The rotator cuff muscles in the rear of your shoulder wrap around the joint and attach to your upper arm. When these muscles get tight, they pull your shoulder forward and down over time.

This leads to chronic tension, poor shoulder mechanics, and a much higher risk of impingement—especially when pressing overhead or even doing bodyweight moves like push-ups.

If this sounds familiar, I’ve got something simple but powerful for you to try:

-> Check out the 8-Minute Shoulder Fix — on sale this week only.

EAGLE ARMS STRETCH

This stretch is one of my go-tos for tight, painful shoulders. Most people haven’t tried it—and it works wonders when done consistently.

Here’s how to do it:

1. Start in a seated or standing position with your spine tall and shoulders relaxed.
2. Extend both arms straight in front of you at shoulder height.
3. Cross your right arm under your left arm at the elbows.
4. Bend both elbows so your forearms point up.
5. Try to wrap your forearms around each other and bring your palms to touch (or the backs of your hands, if your palms won’t touch).
6. Lift your elbows slightly so they’re in line with your shoulders.
7. Draw your forearms away from your face while keeping your shoulders down.
8. Breathe deeply and hold for 20–30 seconds. Repeat on the other side.

Modifications:

Chair Support: You can do this seated in a chair with your back supported for more stability.

Beginner Option: If a full wrap isn’t available, cross the arms and press the backs of your hands together or grab opposite shoulders.

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If your shoulders are feeling tight, sore, or unstable—I highly recommend incorporating this stretch into your routine for the next two weeks and seeing how you feel.

And if you want a complete, step-by-step system to relieve pain, restore mobility, and bulletproof your shoulders?

-> Check out the 8-Minute Shoulder Fix — on sale this week only.

This 28-day plan gives you:

• Follow-along videos + PDF guides
• Simple 8–10 minute daily routines
• Progress tracking so you can see results
• AND a free bonus: the 28-Day Kettlebell Body Revival Plan

-> Click here to get the 8-Minute Shoulder Fix now​

Stay strong and pain-free,

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist

PS – This isn’t physical therapy, and it’s not yoga class. It’s a fast, effective mobility + strength solution for men and women 40+ who want to move better and keep training hard without breaking down.

If that’s you, go here now -> Click here to get the 8-Minute Shoulder Fix now​

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