Do you deal with nagging shoulder pain? -> Check out the 8-Minute Shoulder Fix While shoulder issues can come from a variety of causes, one of the most common culprits I’ve seen—especially in people 40+ who train hard—is tightness in the posterior capsule. Here’s what’s happening: The rotator cuff muscles in the rear of your shoulder wrap around the joint and attach to your upper arm. When these muscles get tight, they pull your shoulder forward and down over time. This leads to chronic...

Flexible, mobile shoulders are key to performance—and to living a pain-free, functional life. So today, I’ve got a super simple shoulder flexibility test you can try. It won’t cover everything, but it’s a great starting point. It takes 30 seconds and gives you real insight into how your shoulders are doing. *If you want to see real improvement on this test over the next 28 days, check out -> The 8-Minute Shoulder Fix THE TEST Reach one hand over your shoulder and the other hand up your...

Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still struggling with things like: Shoulder pain during pressing or overhead movements Poor posture and rounded upper back Tightness and clicking in the joints Limited range of motion when lifting In most cases? It’s tight, unstable shoulders holding them back. Here’s the good news: You don’t need an hour of rehab exercises or a bunch of complicated routines. A focused 8–10 minute daily...