Here’s a done-for-you kettlebell boot camp workout pulled straight from my personal library of 82 "Done-for-You" KB Boot Camp Workouts:

Workout #11

For Time:

Tier 1 – Beginners

30 Prisoner Squat Jumps
2 sets of 15, start every 30 seconds

30 Inverted Rows
2 sets of 15, start every 30 seconds

16 KB Sumo Deadlifts
2 sets of 8, start every 30 seconds
Recommended: 16 kg women / 24 kg men

30 Bodyweight Reverse Lunges

30 Floor Raises
3 sets of 10, alternate with a partner (you-go-I-go)

30 Push-Ups
2 sets of 15, start every 30 seconds

30 Bodyweight Squats

30 Step-Out Burpees (no jump)
3 sets of 10, start every 30 seconds

30 Jumping Jacks

Tier 2 – Intermediate / Advanced

30 Box Jumps
1 set, with partner

30 Inverted Rows
2 sets of 15, start every 30 seconds

30 Kettlebell Swings
2 sets of 15, start every 30 seconds
Recommended: 16 kg women / 24 kg men

30 Kettlebell Walking Lunges

30 Hanging Leg Raises
3 sets of 10, alternate with partner (you-go-I-go)

30 Push-Ups
2 sets of 15, start every 30 seconds

30 Kettlebell Goblet Squats
Recommended: 12–16 kg women / 24 kg men

30 Burpees
3 sets of 10, start every 30 seconds

30 Jumping Jacks

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See, I’ve kept a personal “little black book” of my favorite kettlebell boot camp workouts for years.

I’m always tweaking and adding to it—but having that go-to list has saved me thousands of hours of time and brainpower.

If you run client sessions of any kind (or just love high-energy KB workouts), you need one too.

...and the thing is—most trainers and kettlebell fans know they should be building a go-to workout library... but they don’t.

That’s why I created this:

-->> 82 "Done-for-You" KB Boot Camp Workouts​

It’s a full system of 82 done-for-you workouts—plus bonus tools like warm-ups, finishers, cool-downs, and even my favorite kettlebell coaching tips—ready to plug into your own training sessions.

But this is also the final chance to grab it at the current price before it increases.

-->> 82 "Done-for-You" KB Boot Camp Workouts​

Let me know how these work for you and your clients!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVanceTraining.com

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