Today is the start of a new training cycle at my kettlebell gym. And honestly, that always flips a switch in my head. New cycle, clean slate, fresh focus.

Every month, we move into a new phase, and the structure is always strength-based. We train the Ageless Warrior—men and women in their 40s, 50s, and 60s who want to get strong, feel confident again, change their body composition, and actually perform better… without wrecking their joints in the process.

The way we do that is simple: smart programming with barbells, kettlebells, and bodyweight. That’s exactly what our next training cycle—Hybrid Kettlebell Strength 3.0: Dual Weapon System—is built around.

Instead of overexplaining everything, I just want to show you what this actually looks like in real life. Here’s a quick example from Day 3.

You’ll start with a specific warm-up that’s included in the program. Then the real work begins:

Main Lift Superset (about 10 minutes):

• Barbell Deadlift
  • Week-to-week progression
  • Specific percentages of your max
  • 4 total sets, 2 true work sets
• Supersetted with a dynamic stretch during rest:
  • Thoracic spine rotation
  • Hip mobility
• Alternate back and forth and keep moving

Part Two Superset (3 rounds):

• One-arm kettlebell swing right – 10 reps
• Half-kneeling kettlebell press (same side) – 5 reps
• Stand up, switch sides:
  • 10 swings on the left
  • 5 half-kneeling presses on the left
• Rest about 30 seconds between rounds

Finisher:

• Goblet squat – 30 seconds
• Rest – 15 seconds
• Kettlebell crush curl
• Rest – 15 seconds
• Supported side plank with leg lift – 30 seconds per side
• Rest – 15 seconds

This is your conditioning. A little arms. A little core. Everything is working together.

After that, we hit a targeted cool-down for the muscle groups we trained, and you’re done.

Now here’s the real point. This isn’t a random strength workout. I’m sharing a sample, but what actually keeps people training with us long-term is that everything is built around progressive overload. If you’re not getting stronger consistently, that’s usually the real issue—no matter how hard you feel like you’re working.

Most people think they remember what they lifted last time and guess their way forward. But when you zoom out six months or a year… are you actually stronger? That doesn’t always mean heavier weights. It might be more reps, better control, or slower tempo. There are a lot of ways to apply progressive overload without constantly beating up your joints—and that’s precisely what this system is built on.

So if you want to get stronger without wrecking yourself—and you want a program that intelligently blends barbells and kettlebells—this is for you:

–>> Kettlebell Boot Camp Workouts + Hybrid Kettlebell Muscle 3.0: The Dual Weapon System
2-for-1 Sale​

I’m also including my entire Kettlebell Bootcamp workout system for free when you grab a copy of Hybrid Kettlebell Strength 3.0: Dual Weapon System. No hoops to jump through. It’s just included.

That’s all I’ve got for today. Have a great one!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVanceTraining.com

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