One thing I keep bumping into with clients I’m working with is that their actual age is in the 40s, 50s, or 60s — but they’re trying to train like they were in their teens or 20s.

Let’s take an example client:

— They want to train at home with minimal equipment.
— They lost some weight and now want to build strength and muscle.
— They want to focus on tightening up their midsection and building the right kind of core strength.
— They have a history of old injuries and want to train in a joint-friendly way.
— They want better conditioning without doing high-impact cardio.
— They have cranky shoulders from time to time.

(This describes a lot of people I work with — some combination of these goals, factors, and challenges.)

So what happens is they want to get back in shape, go back to the gym, and try to do the same stuff that always worked for them before — high-intensity workouts, endless burpees, multiple complex moves at high speed with zero rest and high load.

And guess what?

It doesn’t work anymore.

Now it beats you up. You can’t recover. You keep getting injured. And you keep falling out of it.

Or here’s another example:

Maybe you’re trying to do lifts that used to work for you, and now they don’t.

You used to love barbell back squats—they helped you get a great workout and gain muscle—but now your shoulder mobility won’t let you do them.

You used to love lifting heavy weights and doing deadlifts. Guess what? Your back doesn’t love it anymore. You can’t really do it.

You used to love to do the straight-bar bench press. Your shoulders might not tolerate it anymore — and maybe they can. A lot of those lifts can work for many people at many ages, at least some of them.

But the central theme here is this:

You can still hit your goals. You just have to train for your "new body".

So what does that mean?

Number one: using intelligent high-intensity work.

​The Norwegian 4×4 kettlebell method is a great example. It’s high intensity, but it’s paired with real, interspersed rest periods so you get the VO₂ max and conditioning benefits without frying your nervous system or beating up your joints.

Another example: working core stability and isometrics.

Something like Warrior Flow Isometrics fits in here perfectly — building strength, building tension and integrity, without the wear and tear on the body.

Third: other training styles to fill in the gaps.

Mobility training, flexibility training, things like steel mace — which you’ll actually see mixed in the steel mace bonus that comes with this week’s sale.

Overall, this is how you train for your new body, the old-school way.

So if you want all the things I just described, get yourself a copy of Warrior Flow Isometrics today — because you’ll also get the Norwegian 4×4 kettlebell method and my steel mace flow 8-session bonus.

(Even if you already have Warrior Flow Isometrics, it’s still well worth getting the bonuses, honestly.)

CLICK HERE -> Warrior Flow + KB 4x4 + Steel Mace (free stack)​

– Forest
Master of Science, Human Movement
Kettlebell Expert – Over 40 Specialist
Owner, FVT Warrior Wellness

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