We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
DFY Kettlebell Bootcamp Workout #17
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Here’s another done-for-you kettlebell boot camp workout pulled straight from my personal library of 82 Done-for-You KB Boot Camp Workouts: # DFY Kettlebell Bootcamp Workout #171 minute at each station, 1 minute rest between rounds — 3 rounds total Tier 1
Tier 2
# As I mentioned yesterday, I’ve kept a “little black book” of my favorite KB boot camp workouts for years. Inside that book are kettlebell workouts for every scenario—so you don’t have to spend hours designing sessions from scratch. These are truly plug-and-play, done-for-you workouts you can drop into any program:
Having this go-to library has saved me thousands of hours of time, energy, and mental bandwidth. If you run client sessions of any kind—or just love high-energy KB workouts—you need the same thing. And here’s the reality: almost every trainer and kettlebell enthusiast knows they should build a go-to workout library… but they don’t. So I built it for you. → 82 Done-for-You KB Boot Camp Workouts It’s a complete system of 82 done-for-you workouts—plus warm-ups, finishers, cool-downs, and my favorite coaching cues—ready to plug directly into your sessions. This is also the final chance to grab it at the current price before it increases. → 82 Done-for-You KB Boot Camp Workouts Let me know how these work for you and your clients! – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Here’s a done-for-you kettlebell boot camp workout pulled straight from my personal library of 82 "Done-for-You" KB Boot Camp Workouts: Workout #11 For Time: Tier 1 – Beginners 30 Prisoner Squat Jumps 2 sets of 15, start every 30 seconds 30 Inverted Rows 2 sets of 15, start every 30 seconds 16 KB Sumo Deadlifts 2 sets of 8, start every 30 seconds Recommended: 16 kg women / 24 kg men 30 Bodyweight Reverse Lunges 30 Floor Raises 3 sets of 10, alternate with a partner (you-go-I-go) 30 Push-Ups 2...
Today is the start of a new training cycle at my kettlebell gym. And honestly, that always flips a switch in my head. New cycle, clean slate, fresh focus. Every month, we move into a new phase, and the structure is always strength-based. We train the Ageless Warrior—men and women in their 40s, 50s, and 60s who want to get strong, feel confident again, change their body composition, and actually perform better… without wrecking their joints in the process. The way we do that is simple: smart...
One thing I keep bumping into with clients I’m working with is that their actual age is in the 40s, 50s, or 60s — but they’re trying to train like they were in their teens or 20s. Let’s take an example client: — They want to train at home with minimal equipment.— They lost some weight and now want to build strength and muscle.— They want to focus on tightening up their midsection and building the right kind of core strength.— They have a history of old injuries and want to train in a...