22-Min Isometric Workout + Final Day to Join Warrior Flow


Centuries ago, elite warriors used static holds, breath control, and intentional movement to build strength, power, and resilience—often without lifting a single weight.

They trained to be battle-ready using principles derived from martial arts, yoga, and strength disciplines long before the invention of barbells.

That same style of training—grounded, controlled, and brutally practical—is at the heart of Warrior Flow Isometrics.

This is my 28-day program designed to help you:

  • Build lean, functional muscle
  • Protect your joints and stay injury-free
  • Train anywhere, anytime with zero equipment
  • Recover faster while still getting stronger

Today is the final day to grab it at the launch price, and with all the bonus programs included.

Here’s a free 22-minute sample workout from inside the program:

22-Minute Warrior Flow Isometrics Workout [Free Sample]

Hold each exercise for 30 seconds total—10 seconds in each position. Do all 5 moves back to back. Rest 1–2 minutes. Repeat the full circuit 3 times.

  1. Squat Hold
    High squat → Mid squat → Deep squat
  2. Plank with Knee Lift Hold
    High plank → Right knee lift → Left knee lift
  3. Reverse Snow Angel Hold
    Arms overhead → T position → Arms by hips, squeeze upper back
  4. Three-Point Bridge Hold
    Full bridge → Left leg extended → Right leg extended
  5. Hollow Body Hold (Core)
    Basic hollow → Extended hollow → Full hollow

It’s simple. It’s low impact. And it’s surprisingly effective.

If you want the whole experience, you can still grab Warrior Flow Isometrics today only and get the complete plan plus three powerful bonuses:

What you get:

  • Warrior Flow Isometrics – 28-Day Program
  • 28-Day KB Tabata Conditioning Plan (Value: $29)
  • Unbreakable – 7-Day Anti-Inflammatory Meal Plan (Value: $19)
  • Flexibility / Mobility Cheat Sheets (Value: $15)

These bonuses are only included through tonight, and the program is still just $19 for launch week.

-> Get Warrior Flow Isometrics + all four bonuses here

– Forest Vance, MS
Corrective Exercise Specialist | RYT-200
ForestVanceTraining.com

PS – It’s the last day to grab the full program and bonus stack.

Forest Vance Training, Inc.

We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide

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