17-Minute Thor’s Hammer KB Workout

Published 11 days ago • 1 min read

Today, I’ve got a quick, high-intensity Thor’s Hammer-style kettlebell workout for you that targets strength, conditioning, and mental toughness in just 17 minutes.

17-Minute Thor’s Hammer KB Workout (from Viking Valor Kettlebell)

Kettlebell Snatch – 60 sec
→ Reps per side is up to you, switch as needed
Push-ups – 60 sec
→ Regular push-ups, or elevate hands if needed
Walking KB Goblet Lunges – 60 sec
→ Hold the KB in goblet position at chest height; stay smooth and controlled
1-Arm Kettlebell Rows – 60 sec
→ Switch arms halfway through
Burpees – 60 sec
→ Chest to floor if possible

Rest 60 seconds between rounds.
Complete 3 total rounds.
Your score = total reps completed.

This is a workout I return to often when I need a full-body reset — and especially when I want to feel like I’ve earned my post-workout meal!

Let me know how many reps you get!

– Forest

PS – Want more workouts like this? You’ll find this one (and a ton more) inside the Thor’s Hammer Strength Challenge, part of my Viking Valor Kettlebell bundle. I’ve got it on sale this week — check it out here if you’re interested -> Viking Valor Kettlebell Bundle

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