I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start. This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own. Here’s what you’ll get: 3 private, one-to-one kettlebell coaching sessions Step-by-step instruction on the most important kettlebell exercises Help choosing the right weights for your current strength and experience Form corrections and coaching so...
5 days ago • 1 min read
Tomorrow, I’m dropping something brand new: BARBARIAN FURY KETTLEBELL. Here’s where the idea came from. The ancient warriors the Romans called “barbarians” were known for a very different fighting style. Historical accounts describe Germanic warriors attacking with sudden speed, explosive bursts of aggression, and tremendous physical intensity. That got me thinking… That same idea translates PERFECTLY to kettlebell training. You don’t always need an hour-long workout. Sometimes you just need...
6 days ago • 1 min read
Hello! Today, I want to hook you up with one more free sample from my Iron Monk Core: Daily 8-min BW+KB/Mace Ab Challenge. We start this Challenge TODAY, so it's not too late to sneak in and grab a spot if you haven't yet: # 28-day "Iron Monk" BW+KB/Mace Abs Challenge (free sample) Breath (0:00–1:00) Standing, feet hip-width apart. Just noticing: breathe naturally, no counting or controlling, simply observing the breath as it moves in and out. 6 breaths, or roughly 45 to 60 seconds. Flow...
7 days ago • 1 min read
Between the 15th and 18th centuries, massive armies of militant ascetics rose up across the Indian subcontinent. The most feared among them were the Nath Yogis and the Naga Sadhus. Forget the image of a peaceful monk sitting in a cave. These were mercenary shock troops. They controlled trade routes. They fought in regional wars. They defended temples with their lives. Their combat style leaned hard on hand-to-hand grappling and heavy weapons. This meant their training centered on one thing:...
11 days ago • 1 min read
There are so many workouts in the Ageless Action Hero KB Bundle. I want to share a sample with you, but I don’t even know where to start!! 😉 So, I will share this one: -> Operator Strength System (KB / Bodyweight Hybrid Training) This is a hybrid system combining kettlebells and bodyweight training to build strength, conditioning, and durability. This simple but HIGHLY effective style honestly looks a lot like how I personally design much of my training these days, btw. You’re not doing all...
17 days ago • 1 min read
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And here’s a quick 20-minute bodyweight-only workout you can try: Get as many rounds as you can in 20 minutes of: 50 Seal Jacks 8 Bodyweight Renegade Rows — per side 15 Total Body Extensions 12 Plank Jacks 10 Alternating Reverse Lunges — per side 8 Burpees # One of the things I like about bodyweight training is that you can...
18 days ago • 1 min read
Quick reminder: Today’s Fall Training Stock-Up Sale deal is my 5×5 Kettlebell Method. The special one-day offer ends tonight. -> GET THE 5X5 KETTLEBELL METHOD HERE The original 5×5 workout is a strength training program that was popularized by Bill Starr in the 1970s. The basic idea is simple: Perform 5 sets of 5 reps of a chosen exercise, with the goal of increasing strength and size over time. The 5×5 workout is typically done with big compound exercises like the squat, bench press, and...
19 days ago • 1 min read
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the entirely new, rebuilt-for-2026 version of my 300 Kettlebell Challenge. The special one-day price ends tonight: -> GET THE 300 KETTLEBELL CHALLENGE ONE-DAY SPECIAL HERE Almost 20 years ago, I tried the infamous “300 Workout,” created by trainer Mark Twight for the cast of the movie 300. It was brutal. But it was also one of those workouts that challenged you as much mentally as physically. Here’s the original workout: Complete the...
20 days ago • 1 min read
*Our 28-day KBs + Rucking Challenge officially kicks off today, Monday, August 24!.. If you haven’t signed up yet, it’s not too late to join and stay on track with the group. Here’s the link: -> 28-day KBs + Rucking Challenge I’m getting ready for our “Fasting Blueprint” session today, which is part of the challenge. We’re covering a lot in this one, but I want to hit on one small piece today: how to structure your fasting around your kettlebell training for maximum performance. Here’s the...
21 days ago • 2 min read