Are you joining us for the upcoming 28-Day Iron + Asphalt Challenge? -> Join the 28-Day “Iron + Asphalt” Drop-a-Size Challenge The basic idea is simple: We’re combining kettlebells + rucking + performance-focused intermittent fasting to help you lose up to a full clothing size in 28 days while still training hard, maintaining muscle, and feeling strong. And one of the biggest parts of the challenge will be the nutrition side. I’m taking my Feed the Beast / Modern-Day Warrior approach and...
1 day ago • 3 min read
Combining a kettlebell session with a weighted backpack (rucking) builds incredible total-body strength, core stability, and aerobic endurance. It’s what we’re doing in our upcoming 28-day “Iron and Asphalt” Kettlebell Challenge, where you can learn how to use this unique combo to lose up to one clothes size in 28 days: –>> 28-day “Iron + Asphalt” Kettlebell – Ruck Drop-a-Size Challenge Here’s a cool way to combine the two modalities into a hybrid routine, and for a 200 pound guy, this one...
3 days ago • 2 min read
There’s a reason kettlebells are the tool fighters and combat athletes keep coming back to. The offset weight builds a crushing grip and forearm strength. Ballistic movements like swings and snatches build explosive power and lung-searing conditioning in the same rep. And because you’re moving one awkward weight through space instead of pushing a machine in a straight line, every set builds the kind of core stability and total-body control a fighter actually needs, not just muscle for the...
11 days ago • 1 min read
Okay – KettleFighter Championship is LIVE! Think “choose your character” screen from the old-school fighting games you grew up on, but for your training 😉 Check out this sample workout from the full program (just one of 120+ like it): — “The Strategist” KettleFighter Championship Workout – Day 2 / Week 3 Main Circuit – Complete 4 rounds total of the circuit below. Take minimal rest between exercises (your rest is the transition time between moves). Rest 60 seconds between rounds: 1 – Double...
13 days ago • 1 min read
Okay - KettleFighter Championship is LIVE! Ten original fighters, ten distinct kettlebell training styles, all built to help you get stronger, leaner, and more conditioned in just 20-30 minutes a day, 3-4 days a week. Think "choose your character" screen from the old-school fighting games you grew up on, but for your training ;) You get the entire roster, over 120 workouts across all 10 programs, covering strength, power, conditioning, mobility, and core, so you can rotate through styles and...
14 days ago • 1 min read
I’ve got something new I’m working on right now, and I’m probably as excited about this as anything I’ve put together in a long time. If you ever played any of the fighting games back in the 90s- Street Fighter, Mortal Kombat, whatever your game was- you’re going to love this. Here’s the idea: this is a 10 full kettlebell training plans, packaged into a “choose your fighter” style bundle. Each program is a different fighter, built around a different training style: strength, power,...
14 days ago • 1 min read
Unfortunately, it’s a very common problem among kettlebell enthusiasts. They get a great start with their kettlebell training. They get so excited about the power of their newly discovered training tool that they pick up and train with a KB almost every day. And then the forearm, elbow, and/or wrist pain hits. It’s debilitating. They actually have to stop training with kettlebells completely for a time. And the excitement of this newly discovered training tool quickly turns to frustration....
16 days ago • 2 min read
Got a sample workout to share with you today from KB Workout for People Over 50 (2026 Edition)! *Just a heads up, we are doing a flash sale on the program this weekend – so check out the sample workout, and if it seems like a program that would be a fit for you and your goals at this time, you can see the full course at the link below: -> KB Workout for People Over 50 (2026 Edition) — WORKOUT 3 – WEEK 2 – LIFETIME KETTLEBELL EVOLUTION / 2026 EDITION PART 1 — 3 rounds of: –Kneeling 1-arm KB...
22 days ago • 1 min read
I’m getting ready for a 10k this fall, and I’m pretty excited about it. I got away from running for a while, honestly because my joints are beat up. Maybe you can relate? I played football in high school and college, a couple of years in the pros on the offensive line, and I was over 300 pounds for a long stretch of that. Over the last 20-ish years since my competitive sports career ended, I have done triathlons. Spartan races. Boot camp and CrossFit-style workouts. Powerlifting meets....
23 days ago • 1 min read