I started my day early today...

...It's just after 10 am CST, and I've already seen 7 clients!...

…and at least three of them are dealing with, and actively working around, an injury of some kind.

We take a more comprehensive approach to strength at my physical studio…

…because I have the full setup for it!…

…we use barbells, kettlebells, bodyweight, steel mace, suspension trainers, all of it…

…moral of the story, I modify and make it so that people can still do what they can.

BUT

Here’s the thing:

Sometimes the injury isn’t something you can work around; it needs an actual break.

That’s where a bodyweight-based program comes in.

You can still maintain strength and condition (if you do it right, using something like Warrior Flow Isometrics)

However, it can give your body a chance to “deload”

Cut down inflammation

Give the joints a break

If you are looking for something like this

Check out Warrior Flow Isometrics​

This is your last week to grab it before the price goes up permanently

Here’s a sample workout from the program:

WARRIOR FLOW ISOMETRICS 2.0 – SAMPLE WORKOUT

Hold each position for 45 seconds. Rest for 15 seconds between movements. Do 3 rounds total:

• Chair pose -> 3-4, 10-15 second holds -> goal to get a little lower each time
• Down dog -> plank (alternate positions, approx 5 secs each)
• Isometric lunge, hands behind head, right side (alternate high/low positions, approx 5 secs each)
• Chaturanga hold -> high side plank R -> chaturanga hold -> high side plank L (alternate between positions, approx 5 secs each)
• Isometric lunge, hands behind head, left side (alternate high/low positions, approx 5 secs each)
• Reverse snow angels (hold approx 5 secs each in “Y,” “T,” and “A” positions)

It’s a blend of yoga, isometrics, calisthenics, and more

It requires zero equipment

You can do most of the workouts in 20 minutes or less

And it’s a great way to build real strength without adding more stress to a joint that needs a break

More info HERE – last chance to get it at “OG” pricing!..

— Forest