Hey, how's it going?

I think you mentioned at some point that you were interested in building strength with kettlebells, so I wanted to send this your way!

I just put out a new 6-week kettlebell strength plan. If you've ever heard of German Volume Training, this is basically the kettlebell version of it:

-> new 6-week KB Strength program​

GVT is one of the most well-known and, honestly, most effective protocols out there for building strength and muscle. I remember doing it for the first time in my early 20s. It was tough, no way around that, but it worked as well as almost anything I've ever done for adding strength and muscle in a short period of time.

Here's the thing, though, the way it's traditionally set up doesn't translate perfectly to kettlebells. So I put together a modified version, we adjusted the rep ranges a bit and super-set some of the exercises, but the whole idea is you get the same kind of results, and you can do it at home with just a couple of kettlebells.

It's on launch pricing right now, and you also get a couple of my other programs thrown in.

One of them is my 500 Calorie Engine Builders report, which I think turned out really solid. There are 33 different conditioning workouts in there, some low-intensity steady state stuff, some high-intensity intervals, so you can pick whatever fits your day. Honestly, this one isn't even for sale on its own; it's a bonus with a couple of my other programs.

Here's the link if you want to check it out:

-> new 6-week KB Strength program​

Again, it won't be at this price for long, so if you are interested, check it out.

If you've got any questions, just let me know.

...and keep up the great work with your training!

-- Forest