We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Sober Warrior (new post for "Dry July")
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Have you seen my new Sober Warrior newsletter? If you’re… — Training hard but waking up foggy You might really dig this week’s post: -> SOBER WARRIOR - Alcohol's impact on weight loss goals If this doesn’t apply to you and you’re only here for the kettlebell content — all good. We’ll be back to regularly scheduled programming tomorrow. — Forest Vance PS - If you KNOW this is for you - "Dry July" Edition of the Sober Warrior Challenge starts in a few short days - details and grab your spot here: |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
I started my day early today... ...It's just after 10 am CST, and I've already seen 7 clients!... …and at least three of them are dealing with, and actively working around, an injury of some kind. We take a more comprehensive approach to strength at my physical studio… …because I have the full setup for it!… …we use barbells, kettlebells, bodyweight, steel mace, suspension trainers, all of it… …moral of the story, I modify and make it so that people can still do what they can. BUT Here’s the...
Yesterday I told you about my 500 Kettlebell Protocol, the system I recommend for anyone who wants to drop a clothing size, lose 8 to 10 pounds, or just get in great shape for the rest of the summer. Quick recap on the three parts. Part 1 is the kettlebell workout. You do three kettlebell sessions a week, each one designed to burn around 500 calories. Part 2 is your off days. On those days, you do some kind of low-impact cardio, walking, rucking, hiking, sprinting, or biking, again aiming for...
I was chatting with a client at my studio this morning after a kettlebell workout. He told me his goal was to drop about 10 pounds over the next month or so to get ready for some things coming up at the end of the summer. I recommended my “500 Kettlebell” protocol. In a nutshell, here’s what it looks like: 1. Do high-output KB workouts that burn 500 calories (give or take), 3 times per week. The KB class he had just done would qualify. A home-based KB workout (like the progressive programming...