We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
new 28-day Bodyweight Program for Strength + Muscle
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Back in my pro football days, bodyweight work was part of the routine… BUT — it was mostly push-ups, sit-ups, and high-rep calisthenics. When it came time to build “real” strength, I hit the barbells, dumbells, and machines. I didn’t know any different — and honestly, I trained that way from my teens into my 30s. Then I discovered the power of real bodyweight strength training. And it changed everything. If you train at home or in your garage with limited equipment — If you’re beat up from years of lifting heavy and want something joint-friendly — If you love lifting, but want a break from your normal routine — This is for you: This approach has been a game-changer for me. I’ve found: -- WAY more carry-over to athletic performance than traditional lifting I know there are others out there — maybe like you? — dealing with the same things. That’s why I put everything I’ve learned into this system. And now, I’ve updated it for 2025 — complete with new video walk-thrus, mobility flows, yoga integration, and a structured challenge format. Join us below and let’s go: – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still dealing with things like: Lower back pain Limited range in squats or lunges Random stiffness that seems to show up overnight In most cases? Tight hips are at the root of it. And here’s the good news: You don’t need 30 minutes of yoga or a library of stretches. A simple 8–10 minute daily routine can help you start unlocking mobility, relieving pain, and even improving your strength and...
Most programs out there are just the same thing with a new name. This one’s different. Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This kind of training helps you move better, recover faster, and stay strong for the long haul. Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes....
Have you heard of 10-20-30 interval training? It’s the method we base our Tactical 10-20-30 Kettlebell Challenge around, which you can actually get for free this weekend when you order Kettlebell Isometrics. Learn more here: -> Tactical 10-20-30 Kettlebell Method: Free 4-Week Program The 10-20-30 interval training method is one of my favorite ways to train. It’s especially great for those in their 40s, 50s, 60s, and beyond — because it gives you all the benefits of interval training without...