We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
New 8-Minute Routine to Fix Tight Hips
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Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still dealing with things like:
In most cases? Tight hips are at the root of it. And here’s the good news: You don’t need 30 minutes of yoga or a library of stretches. A simple 8–10 minute daily routine can help you start unlocking mobility, relieving pain, and even improving your strength and stability. I just finished putting together a new 28-day program called The 8-Minute Hip Fix. It’s short, practical, and built for people 40+ who want to move better and train pain-free — without slowing down. You can check it out here: -> Click to Learn More About the 8-Minute Hip Fix Let me know if this hits home — and if you try it out, I’d love to hear your results. – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Most programs out there are just the same thing with a new name. This one’s different. Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This kind of training helps you move better, recover faster, and stay strong for the long haul. Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes....
Have you heard of 10-20-30 interval training? It’s the method we base our Tactical 10-20-30 Kettlebell Challenge around, which you can actually get for free this weekend when you order Kettlebell Isometrics. Learn more here: -> Tactical 10-20-30 Kettlebell Method: Free 4-Week Program The 10-20-30 interval training method is one of my favorite ways to train. It’s especially great for those in their 40s, 50s, 60s, and beyond — because it gives you all the benefits of interval training without...
If you are looking to: – Torch body fat– Forge new lean muscle– Crank your cardio– Preserve your joints– Cut your recovery time in half …you are going to LOVE Kettlebell Isometrics! Plus, when you pick up a copy this week, you’ll receive a free copy of my KB Tactical 10/20/30 program. More info at the link below: -> Kettlebell Isometrics + Tactical 10/20/30 = 2-for-1 Alright – let’s get to today’s free sample KB-ISO Workout. These isometric workouts are perfect for building strength,...