Most programs out there are just the same thing with a new name.

This one’s different.

​Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This kind of training helps you move better, recover faster, and stay strong for the long haul.

​Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes.

Today, you get both for the price of one.

-> Grab the 2-for-1 deal here before it ends​

This combo is potent if you’re 40+ and want to keep training hard without feeling wrecked afterward. I use it myself and with clients at the studio, and now you can, too.

– Forest Vance
MS, Human Movement
Kettlebell Coach for Lifters 40+

PS – Want to try it first? Here’s a full workout pulled straight from the Kettlebell Isometrics program:

CIRCUIT #1 – 3 rounds
Rest 30 sec between exercises, 45 sec between rounds

1. KB Goblet Pause Squat – 12 reps, 3-sec pause at the bottom
   ​(Women: 16kg+, Men: 24kg+)
2. KB Push Press w/ 4-sec lower – 5 each side
   ​(Women: 12kg+, Men: 20kg+)
3. 1-Arm KB Swing – 10 each side
   ​(Women: 12kg+, Men: 20kg+)

CIRCUIT #2 – 3 rounds
Rest ~30 sec between rounds

1. Push-Up Hold + Push-Ups
   • Hold bottom position – 30 sec
   • Push-Ups – 10 reps
2. Pull Option:
   • 8 Eccentric Pull-Ups (5-sec lower)
   • OR 15 Recline Rows
   • OR 10 KB Rows (Women: 12kg+, Men: 20kg+)
3. Towel Biceps Curls – 15 reps
   ​(Women: 12kg+, Men: 20kg+)

FINISHER – 3 rounds
No rest between A + B, 30–45 sec rest between rounds

1A. Plank Jacks – 30 sec
1B. Box Plank Row – 30 sec
2A. Plank-to-Push-Up Burpees – 30 sec
2B. Squat Hold – 30 sec

-> Get the full program + all the bonuses before the deal expires​

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