We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Kettlebell Clean, Lunge + Push-Up Descending Ladder
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Kettlebell Clean, Lunge + Push-Up Descending Ladder Try this descending ladder finisher at the end of your next workout: Kettlebell clean → lunge (same side rack/forward leg) 4 reps per side 3 reps per side 2 reps per side 1 rep per side Quick notes: • Clean → step into the lunge with the same side forward Give it a shot and let me know how it goes. — Forest PS – Check out the video breaking this one down on my Instagram (it’s the most recent post on the page): -> https://www.instagram.com/forestvance/ PPS - Descending Ladders are one of over a dozen different methods we'll use in my upcoming Kettlebell / Bodyweight Hybrid Strength 4.0 Challenge to help you get stronger without beating up your joints or lifting heavier weights - more details and grab your spot below: -> https://forestvance.lpages.co/kettlebell-bodyweight-hybrid-strength-sign-up-page-v2/ |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
The kettlebell arm bar is one of my favorite exercises. Here are some of the benefits: Improved rib cage mobility Improved thoracic spine mobility Loosens up the pecs Loosens up the fascial line between the pec and the opposite hip Healthier, happier shoulders This is a tiny taste of what you will experience inside my 8 Minute Shoulder Fix program, which is on its final original pricing sale this week: -> 8-minute Shoulder Fix – Final “Original Pricing” Sale More on that in a second. First,...
Quick heads up — today kicks off the "Last Chance at Original Pricing" sale for my 8-minute Shoulder Fix course. I’m bumping up the price soon because honestly... these Pain Fix programs have grown into pretty extensive systems, and I think they’ve been underpriced for what they are. Right now, you can still grab it at the original price, and I’m also including my Tactical 10-20-30 Kettlebell Plan free. You can check it out here: -> 28-Day Shoulder Fix – Last Chance at Original Pricing # I...
Check out this 15-minute kettlebell EMOM to kick off your weekend. This is pulled straight from one of the conditioning programs inside Firebreather Kettlebell. I've had this program on a flash sale for the last few days — but today is the final day. This is the last warning. It closes tonight at midnight and goes back up to the regular price after that: -> "Firebreather" Kettlebell (flash sale - final day) More on that in a second. First, the workout. 15-Minute EMOM (Every Minute on the...