Check out this 15-minute kettlebell EMOM to kick off your weekend.

This is pulled straight from one of the conditioning programs inside Firebreather Kettlebell.

I've had this program on a flash sale for the last few days — but today is the final day. This is the last warning. It closes tonight at midnight and goes back up to the regular price after that:

-> "Firebreather" Kettlebell (flash sale - final day)​

More on that in a second. First, the workout.

15-Minute EMOM (Every Minute on the Minute)

-- Minute 1: Two-hand swings x 15

-- Minute 2: Goblet squats x 10

-- Minute 3: Push-ups x 10

-- Minute 4: One-arm clean & press x 5 per side

-- Minute 5: Front plank x 30 seconds

Repeat for 3 total rounds (15 minutes).

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Deceptively simple, right? Nothing fancy. But do it and tell me how you feel after.

Simple structure, smart programming, and enough intensity to drive real results.

You can do this Saturday morning before the day gets away from you, in the garage while the kids are busy, or right after you get back from whatever's on the weekend agenda. All you need is a kettlebell (or two) and your bodyweight.

There are over 120 workouts like this inside Firebreather Kettlebell, organized into 10 complete training plans. That's almost a full year of plug-and-play kettlebell programming in one bundle. Use it for yourself, use it with clients if you're a trainer, use it as a go-to resource you keep coming back to for years:

-> GRAB FIREBREATHER KETTLEBELL HERE —Flash Sale Ends Tonight at Midnight​

Have a great weekend! --

-- Forest

PS — Even if you skip the offer, you've got a solid 15-minute workout to kick off your weekend. But if fat loss and conditioning are on your list, Firebreather gives you a full system to make it happen. Grab it before midnight tonight:

-> GRAB FIREBREATHER KETTLEBELL HERE —Flash Sale Ends Tonight at Midnight​