Quick heads up — today kicks off the "Last Chance at Original Pricing" sale for my 8-minute Shoulder Fix course.

I’m bumping up the price soon because honestly... these Pain Fix programs have grown into pretty extensive systems, and I think they’ve been underpriced for what they are.

Right now, you can still grab it at the original price, and I’m also including my Tactical 10-20-30 Kettlebell Plan free.

You can check it out here:

-> 28-Day Shoulder Fix – Last Chance at Original Pricing​

#

I played football for almost 15 years - high school, college, and a short run in the pros.

...and my shoulders got absolutely wrecked in the process 😉

Years of contact, heavy lifting, and just pushing through it.

Like a lot of guys, I figured pain was simply part of the deal.

But here's the funny thing...

Being in the thick of coaching my daughter's softball season has me thinking about this stuff again.

Because between throwing batting practice, hitting balls, carrying gear around, and doing all the random dad-coach stuff, my shoulders would probably be taking a beating right now if I weren't doing this work consistently.

Here's a quick 8-minute warm-up from the program:

#

8-Minute "Pain-Free" Shoulder Warm-Up

– Arm circles + controlled shoulder CARs

1 set of 6–8 slow reps each direction per arm

– Light kettlebell halos

1–2 sets of 8–10 reps each direction

– Kettlebell arm bars

1 set of 3–5 slow reps per side or 30–45 seconds per side

– Tall-kneeling or half-kneeling kettlebell presses

1–2 sets of 5–8 controlled reps per side with a light bell

– Turkish get-up reps or partials

1–2 slow reps per side

#

Try it before your next workout and see how your shoulders feel.

And if you want the full system, this is your last shot to get it at the original pricing before it goes up:

-> Grab the 28-Day Shoulder Fix + Free Bonus​

— Forest