We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Is Forest’s Bodyweight Strength Program a Scam?
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Let’s clear this up: No — Bodyweight Beast Building 2.0 is not a scam. You can build serious strength and muscle using just your bodyweight — if you know how to train for it. Need proof? Gymnasts build world-class upper body and core strength using rings, bars, and floor routines. They train with precision, control, and progressions that develop elite-level strength-to-weight ratios. Inmates often develop jacked physiques in tight spaces with zero equipment — just creativity, consistency, and bodyweight basics like push-ups, dips, pull-ups, and squats. Different environments. Same result: muscle built with bodyweight. But the how matters. To actually trigger hypertrophy with bodyweight training, you need:
Studies show: bodyweight training, when structured correctly, can match lifting for building muscle. And if you already train with kettlebells, it fits perfectly:
Most people don’t train this way. They knock out random push-ups or air squats and wonder why nothing changes. That’s why I built Bodyweight Beast 2.0. A program designed to help you:
With a smart mix of bodyweight strength, mobility, and conditioning — all structured for real progress. -> Click here to join the Bodyweight Beast 2.0 now Train hard, and train smart! - – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still dealing with things like: Lower back pain Limited range in squats or lunges Random stiffness that seems to show up overnight In most cases? Tight hips are at the root of it. And here’s the good news: You don’t need 30 minutes of yoga or a library of stretches. A simple 8–10 minute daily routine can help you start unlocking mobility, relieving pain, and even improving your strength and...
Most programs out there are just the same thing with a new name. This one’s different. Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This kind of training helps you move better, recover faster, and stay strong for the long haul. Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes....
Have you heard of 10-20-30 interval training? It’s the method we base our Tactical 10-20-30 Kettlebell Challenge around, which you can actually get for free this weekend when you order Kettlebell Isometrics. Learn more here: -> Tactical 10-20-30 Kettlebell Method: Free 4-Week Program The 10-20-30 interval training method is one of my favorite ways to train. It’s especially great for those in their 40s, 50s, 60s, and beyond — because it gives you all the benefits of interval training without...