We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Free 4-Week "Old-Time KB Strength" Plan + Sample Workout
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Most people train for how they look. But the strongest lifters of the past? They trained to perform. Old-time strongmen didn’t use mirrors or machines. They built serious strength with awkward objects, odd positions, and total-body control. And that’s precisely what the Old-Time Kettlebell Strength program is built on. It’s inspired by the era of raw, functional strength—and now, for a limited time, you can get it FREE when you grab the Kettlebell Powerbuilding program. -> Get Old-Time KB Strength FREE when you order KB Powerbuilding – This Week Only Here’s a sample workout so you can try it yourself: # Old-Time Kettlebell Strength – Workout 1 Part 1 – Strength & Core (10 min timer):
Part 2 – Unilateral Strength (3 rounds):
Part 3 – Conditioning Finisher (4 rounds): 30 sec Burpees # When you order the Kettlebell Powerbuilding Challenge this week, you’ll also get: — Old-Time Kettlebell Strength – FREE Click here to grab it now -> Get Old-Time KB Strength FREE when you order KB Powerbuilding – This Week Only – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Flexible, mobile shoulders are key to performance—and to living a pain-free, functional life. So today, I’ve got a super simple shoulder flexibility test you can try. It won’t cover everything, but it’s a great starting point. It takes 30 seconds and gives you real insight into how your shoulders are doing. *If you want to see real improvement on this test over the next 28 days, check out -> The 8-Minute Shoulder Fix THE TEST Reach one hand over your shoulder and the other hand up your...
Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still struggling with things like: Shoulder pain during pressing or overhead movements Poor posture and rounded upper back Tightness and clicking in the joints Limited range of motion when lifting In most cases? It’s tight, unstable shoulders holding them back. Here’s the good news: You don’t need an hour of rehab exercises or a bunch of complicated routines. A focused 8–10 minute daily...
I have a daily 3-6 minute flexibility/mobility challenge you can try. Challenge yourself to do these simple stretches and core sequences daily, and see the change you can create:=> daily 3-6 min flexibility/mobility challengeOnce you start doing this consistently, I believe you'll begin to notice: Improved movement Fewer aches and pains Reduced stress Less muscle soreness A revived and rejuvenated body An increased desire to move more ... all in a very short period of time.Let me know how it...