We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
[AWKA] Norwegian 4×4 KB - Week 1 Workouts
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Reader - I’ve been experimenting with the Norwegian 4×4 interval method in our kettlebell programming lately—and the results have been next-level. This structure comes straight out of the endurance world, but when you combine it with kettlebells and bodyweight movements? You get a powerful, efficient way to build strength, improve conditioning, and support long-term health—all without overtraining. Below is a sample “Week 1” workout you can try—just like we’d program inside the Ageless Warrior Kettlebell Academy. If you're training for performance, longevity, or just trying to stay lean and athletic in your 40s and beyond, this is worth checking out: → Click here to get the full Norwegian 4×4 Kettlebell program What the Research Says:
Try This Sample Workout:The Norwegian 4×4 Kettlebell Circuit
Perform each exercise for 45 seconds. Rest 1 second between moves:
Full 3-minute rest between rounds—yes, rest. It’s part of what makes this method so effective. → Ready to train smarter and get real results? Tap here to join the full program → Click here to get the full Norwegian 4×4 Kettlebell program – Forest Vance, MS PS – This isn’t a “go harder until your knees give out” kind of workout. It’s strategic, effective, and built for long-term results—especially for high performers in their 40s and beyond. → Click here to get the full Norwegian 4×4 Kettlebell program |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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