Flexible, mobile shoulders are key to performance—and to living a pain-free, functional life. So today, I’ve got a super simple shoulder flexibility test you can try. It won’t cover everything, but it’s a great starting point. It takes 30 seconds and gives you real insight into how your shoulders are doing. *If you want to see real improvement on this test over the next 28 days, check out -> The 8-Minute Shoulder Fix THE TEST Reach one hand over your shoulder and the other hand up your...

Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still struggling with things like: Shoulder pain during pressing or overhead movements Poor posture and rounded upper back Tightness and clicking in the joints Limited range of motion when lifting In most cases? It’s tight, unstable shoulders holding them back. Here’s the good news: You don’t need an hour of rehab exercises or a bunch of complicated routines. A focused 8–10 minute daily...

I have a daily 3-6 minute flexibility/mobility challenge you can try. Challenge yourself to do these simple stretches and core sequences daily, and see the change you can create:=> daily 3-6 min flexibility/mobility challengeOnce you start doing this consistently, I believe you'll begin to notice: Improved movement Fewer aches and pains Reduced stress Less muscle soreness A revived and rejuvenated body An increased desire to move more ... all in a very short period of time.Let me know how it...