We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
4×4 KB Block – Try This Today
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Smart Training > Hard Training (Here’s Proof) There’s a big difference between working out and training. Working out means you showed up, broke a sweat, and got tired. Training, on the other hand, is targeted. It builds toward something. That’s especially important if you’re over 40. Because random volume, ego lifting, and constant high-impact beatdowns? That’s why I’ve been using a smarter structure lately in my own training— → Get the Norwegian 4×4 Kettlebell Method 2.0 here Try This – KB 4×4 Conditioning Block (Week 1 / Day 2)
You’ll feel how this builds strength and conditioning—without trashing your joints or leaving you gassed for the rest of the day. If you like this format, I’ve built a complete program around it: The Norwegian 4×4 Kettlebell Method 2.0 takes this powerful structure and applies it to a full-body plan you can follow for weeks—so you can build serious strength, conditioning, and resilience in under 30 minutes a session. It’s science-backed, joint-friendly and made specifically for people who want to train hard without burning out. → Click here to get the full Norwegian 4×4 KB Method 2.0 now Inside the program you’ll get:
→ Get the Norwegian 4×4 Kettlebell Method 2.0 here – Forest Vance, MS |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still dealing with things like: Lower back pain Limited range in squats or lunges Random stiffness that seems to show up overnight In most cases? Tight hips are at the root of it. And here’s the good news: You don’t need 30 minutes of yoga or a library of stretches. A simple 8–10 minute daily routine can help you start unlocking mobility, relieving pain, and even improving your strength and...
Most programs out there are just the same thing with a new name. This one’s different. Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This kind of training helps you move better, recover faster, and stay strong for the long haul. Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes....
Have you heard of 10-20-30 interval training? It’s the method we base our Tactical 10-20-30 Kettlebell Challenge around, which you can actually get for free this weekend when you order Kettlebell Isometrics. Learn more here: -> Tactical 10-20-30 Kettlebell Method: Free 4-Week Program The 10-20-30 interval training method is one of my favorite ways to train. It’s especially great for those in their 40s, 50s, 60s, and beyond — because it gives you all the benefits of interval training without...