Today is the official start of the 500 KB Challenge!​

Here is the week 1 / day 1 workout:

500 Kettlebell – Week 1 / Workout 1

MAIN CIRCUIT – Complete 4 rounds of the circuit below. Take minimal rest between exercises (your rest is the transition time between moves). Rest 30- 60 seconds between rounds:

1 – KB Suitcase Deadlifts – 8/ea side (Women:16k+, Men: 24k+)
2 – 1-Arm Floor Press – 8/ea side (Women:12k+, Men: 20k+)
3 – Bodyweight Pendulum Lunge – 7/ea side (forward and back =1 rep)
4 – 1-Arm KB Press – 5/ea side (Women:12k+, Men: 20k+)
5 – Triple Stop Push-ups – Men: 10, Women:6

Finisher: 30 seconds of work, 15 seconds of rest. No rest between rounds. Complete 4 rounds
1 – Iso Hold Jump Squats (Take out jump to modify)
2 – Bear Crawls (go back and forth in the space you have)

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If you want full walk-through videos of how to do all the moves, be sure you’re signed up for the challenge on THIS PAGE.

And, once the workout is done, be sure to check in on the private group page that you get access to when you register HERE.

Also, in case you missed the mini-workshop where I went over the 500 cut nutrition method in detail, you
can find that on the course download page when you sign up using THIS LINK.

Finally, if you need to make sure your KB form is dialed in, also don’t miss the KB Swing Workshop – you can press play and follow right along – you’ll get access to that HERE as well.

If you are NOT signed up yet for the 500 Kettlebell Challenge, we are officially starting today, but you have one final chance to sneak in and get started at the link below:

-> 28-day 500 Kettlebell Challenge – Starts Today​

Cheers! –

— Forest