Quick heads up — this is the last email I’m going to send about my 8-Minute Shoulder Fix being on sale.

Right now, when you grab it, you also get my Tactical 10-20-30 Kettlebell Plan included. It’s a solid deal, and if shoulder pain has been limiting your training, it’s worth a look.

You can check it out here:

-> 8-minute Shoulder Fix (last call)​

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I played football for almost 15 years — high school, college, and a short run in the pros. I was a three-time All-American offensive lineman at UC Davis (a Division I FCS), and I had short stints in the pros with both Green Bay and Kansas City.

..and my shoulders got absolutely wrecked in the process 😉

Years of contact, years of heavy lifting, years of just “pushing through it”… like a lot of guys, I figured pain was just part of the deal.

But here’s what I eventually learned the hard way:

​Taking care of your shoulders helps you both reduce pain, AND perform better!

— Stronger presses.
— Cleaner Turkish get-ups.
— More confidence under the bell instead of that searing “uh oh” feeling every time you go overhead.

Here’s a simple 8-minute kettlebell shoulder warm-up from my Shoulder Fix program you can try before your next workout:

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8-min “Pain-Free” Shoulder Warm Up (from 8-minute Shoulder Fix)

– Arm circles + controlled shoulder CARs
1 set of 6–8 slow reps each direction per arm

– Light kettlebell halos
1–2 sets of 8–10 reps each direction

– Kettlebell arm bars
1 set of 3–5 slow reps per side, or 30–45 seconds per side

– Tall-kneeling or half-kneeling kettlebell presses
1–2 sets of 5–8 controlled reps per side with a light bell

– Turkish get-up reps or partials
1–2 slow reps per side

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Nothing fancy — just the right mix of mobility, stability, and activation.

Do this before your next kettlebell session — especially if you deal with tight or cranky shoulders — and you’ll feel the difference almost immediately.

And when you do it consistently, as we do in the 28-day Shoulder Fix, that’s when things really change. You could experience Less pain over time, better performance, and more confidence doing things like training hard without breaking down.

If this kind of work resonates with you, this is your window.

This is the last reminder about the discount, and the last chance to grab it with the Tactical 10-20-30 Kettlebell Plan included.

-> Grab ​28-day Shoulder Fix​ while it’s still available​

— Forest